(1) I slept from from eight in the evening till six in the morning, ten hours. I did eat red meat, having cooked up half a pound of ground beef, as Christine suggested. Someone else told me I ought to eat a lot of green vegetables. In any case, I finally resorted to a cannabinoid to get to sleep, and I did not have paralysis. Slept quite a bit, for the second night in a row.
(2) Just now got some good sun and exercise, though I exercised only moderately. Ran a mile to the Campus Starbucks, where I had water and a mocha. Walked a mile and half back, circuitously. I think I still am tired from the Ativan the doctor at Emergency gave me the night I wrote Sleep Paralysis. It helped me to sleep for seven hours. So I’ve gotten two good night’s sleep in a row, without paralysis. I’m grateful for the gift of being lucid enough now to get my bearings, and proceed forward.
(3) At the doctor’s office, I was down to 204 lbs. Lost 8 pounds. Blood pressure 116/72, pulse 56bpm, O2 Saturation 95%, BMI 28.8kg/m2, 97.8 F body temperature. Great vital signs. Pulse is low from working out a lot, running, walking, riding my bike.
(4) Heard from my old friend Paul in Berkeley, in response to Sleep Paralysis, and wrote back. Great to hear from him — it had been a while. We agreed to catch up later in the week.
(5) Though the new computer they bought me for the musical project is hung up in a loop and won’t get from startup to the desktop, it’s catalyzed a positive change in routine. I can work on the vocal parts at home, using the Finale program loaded on my home computer. That’s a decent ASUS laptop with broken keyboard and screen, used with external keyboard and LG flat panel. Then, I can use the public computers at the local library to work on my script revisions. This will get me out of the house, and also designate an environment to be associated with that particular task. This plan was Dave’s idea, for which I’m thankful.
(7) Nick called just as I’d alighted upon the Campus Starbucks, and we had a substantial conversation. I’ve talked to Kent a couple times recently too. It’s good to have good long-term friends. Danielle, too.
(8) Grateful for Norman, Kathy, Jeremiah, Bruce, and the wonderful, wise people I have met at my church.
(9) Grateful for the decision to avoid anxiety-provoking people and places, and focus on healing. (Symbolic of which, I will be replacing the version of “Bubbles” I just posted (and just now set aside) with a more relaxed, definitive version using Norman’s device, the same one we used for the album Exile. I’ll try to do that today.)
(10) After filling out some paperwork, I’ll soon be on the volunteer staff at the hospital and will be playing piano at the Courtyard Cafe. Life is good up here, for the most part. I’m getting organized, and God is Good.
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