Gratitude List 1221

1. Slept well, got up at 4:00 am exactly.

2. Daily money manifested at around that time, and this time I was able to hold off on coffee till I got to the Courtyard (where the coffee is free).

3. Nice breakfast at Courtyard. First time in weeks I’ve been able to finish the whole breakfast.

4. Weight was up two pounds at the doctor, which is okay, as I had been losing rapidly. Heart still 56, blood pressure 108/60, temp 97.2. Finally, after three years, all vital signs are down to what they usually were in Berkeley.

5. Doc prescribed Trazodone for insomnia and (hopefully) sleep paralysis.  My daughter says it’s effective, and it appears it may be the lesser of evils. I was honest with the doctor about use of benzos and cannabis, past and present, respectively.  Well — I’m not convinced how much of the solution can possibly lie in the medical realm, but I’m grateful I made it to the appointment anyway, like a responsible human being.

6. Worked the door again last night, great young band from Vancouver, fresh out of high school, advanced garage band style. Brandy gave me a $40 gift card.

7. Nice weather this morning 69F degrees, breezy, conducive to brisk exercise.

8. Nice talk with my friend Kent this morning.

9. Made another speech, again spontaneously, though this one has some undeveloped themes and must be re-done.  I’m calling it “The Perception of Inequality.”  I posted it here before deciding it falls too far short of my artistic standards on too many levels for it to be live in its current state.   So I have pulled it until it has been rightly adjusted.   I took eight lengthy notes for an expanded revision, and am hoping to post the updated version on Wednesday morning.

10. Though still hung up on “Oracle,” the vocal score revisions are proceeding aright. I feel on track with all my homework, actually, if for no other reason than that I no longer shun or shirk the task. It helps to enjoy what you’re doing. God is Good.

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