(1) Exercise is going well, especially now that I got my bicycle fixed. I can always do long rides on the days I don’t run. Even in the heat, they’re not burdensome, because the air creates a breeze as I ride. I’m also getting “addicted” to my 2 1/2 mile running course, and I’ve twice run it two days in a row now.

(2) I got a gig writing out piano parts for the songs of an old friend. He happened to call from Arizona, right on the evening when I realized the workshop would have to be truncated.

(3) Had the second day of cognitive processing therapy for PTSD. Although the course seems to have been designed with veterans of combat in mind, I can see a lot of parallels between street life and a life of active combat. The triggers are often very similar, and I believe this will be helpful.

(4) Been very absorbed the past few days getting tracks ready for Dave, the new sound designer. It’s been an interesting process which I’m for the most part enjoying. Looking forward to our session tomorrow night.

(5) No matter what happens with the workshop, I’m glad Keva is going to stick around the area and that she and will remain in touch. Great to have someone with so much potential, learning how to sing my songs.

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