(1) The A&W opened up again after being closed several weeks due to understaff. So I was able to have one of their nice fish sandwiches. Then at the Recovery Center there was apple pie and a banana. So I got to start off with three healthy things in a row.

(2) I’ve run four miles four times in the past 32 days since I’ve been at it again, in addition to many shorter runs, bicycle rides, and brisk walks. Very thankful for vigorous exercise, and for the beautiful days we’ve had lately to motivate it.

(3) Played my third service at the new church yesterday, Did a Shaker tune, “‘Tis a gift to be simple” for a prelude, having heard mention of it during Sunday School. Also enjoyed the adult Sunday School, which they call “Faith Explorations.” Then they decided to start the Choir up again, and asked me to sing bass. The church makes me feel warm inside.

(4) Had a nice Zoom conversation with my lifelong best friend on Saturday. It’s great to have reconciled, and our friendship is stronger than it ever was before.

(5) Had a great conversation with one of the Kids who has struggled with an issue I myself have struggled with. She and her sister and sister’s best friend may join me in forming a support group to address this issue. Also very grateful for the Kids, as always. Life has its challenges, but there is joy and promise — where they can be found — if we seek them.

“The sun never stops shining. Sometimes, clouds just get in the way.”
— Anonymous