Gratitude List 1209

(1) I slept from from eight in the evening till six in the morning, ten hours.  I did eat red meat, having cooked up half a pound of ground beef, as Christine suggested.  Someone else told me I ought to eat a lot of green vegetables.  In any case, I finally resorted to a cannabinoid to get to sleep, and I did not have paralysis.  Slept quite a bit, for the second night in a row.

(2) Just now got some good sun and exercise, though I exercised only moderately.  Ran a mile to the Campus Starbucks, where I had water and a mocha.  Walked a mile and half back, circuitously.  I think I still am tired from the Ativan the doctor at Emergency gave me the night I wrote Sleep Paralysis.  It helped me to sleep for seven hours.  So I’ve gotten two good night’s sleep in a row, without paralysis.  I’m grateful for the gift of being lucid enough now to get my bearings, and proceed forward.

(3) At the doctor’s office, I was down to 204 lbs.  Lost 8 pounds.  Blood pressure 116/72, pulse 56bpm, O2 Saturation 95%, BMI 28.8kg/m2, 97.8 F body temperature.  Great vital signs.  Pulse is low from working out a lot, running, walking, riding my bike.

(4) Heard from my old friend Paul in Berkeley, in response to Sleep Paralysis, and wrote back.  Great to hear from him — it had been a while.  We agreed to catch up later in the week.

(5) Though the new computer they bought me for the musical project is hung up in a loop and won’t get from startup to the desktop, it’s catalyzed a positive change in routine.  I can work on the vocal parts at home, using the Finale program loaded on my home computer.  That’s a decent ASUS laptop with broken keyboard and screen, used with external keyboard and LG flat panel.   Then, I can use the public computers at the local library to work on my script revisions.  This will get me out of the house, and also designate an environment to be associated with that particular task.  This plan was Dave’s idea, for which I’m thankful.

(6) I’m soon to be published in Berkeleyside.  I’m to hear from them today, and according to Alastair, it’s a decent-paying gig.

(7) Nick called just as I’d alighted upon the Campus Starbucks, and we had a substantial conversation. I’ve talked to Kent a couple times recently too.  It’s good to have good long-term friends.  Danielle, too.

(8) Grateful for Norman, Kathy, Jeremiah, Bruce, and the wonderful, wise people I have met at my church.

(9) Grateful for the decision to avoid anxiety-provoking people and places, and focus on healing.  (Symbolic of which, I will be replacing the version of “Bubbles” I just posted (and just now set aside) with a more relaxed, definitive version using Norman’s device, the same one we used for the album Exile.  I’ll try to do that today.)

(10) After filling out some paperwork, I’ll soon be on the volunteer staff at the hospital and will be playing piano at the Courtyard Cafe.  Life is good up here, for the most part.  I’m getting organized, and God is Good.

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Gratitude List 1192

1. Went to bed early (seven or so) and slept well — possibly too well — till about 4:45am. Was definitely up & about after that. Grateful to have gotten up early, and felt early morning wakefulness and light spirits.

2. Strongly sensing that a lengthy period of isolation and extremely low self-regard has come to an end.

3. Courtyard Cafe, nice Starbucks coffee. Had a large “tastes like morning” from the Sunset, too, which discouraged going back to bed and pulling the covers over my head again, like a slacker.

4. Phone is working again, though dimly. Thinking of the need for a new phone, I also can’t help but think how I actually have held on to this Samsung, ever since it was awkwardly gifted to me, and have not hurled it to the ground in order to stomp it to bits. So a new phone is not out of the question, as it once would have been.

5. Nice of the pastor Jodie to think of me for a 10am Sunday piano playing engagement of some sort; however, I also told her to give me a day to think about it, as I am unaccustomed to people asking me to play piano during the period of a church service. Still, nice of her to think of me; and I noticed I got on with her very well at Theology on Tap.

6. Grateful for the positive spirit of acceptance and belonging that pervades the community wherein I dwell.  The strong sense of community here is a big deterrent to my tendency to want to isolate myself more deeply.

7. Grateful for some of the things I learned on the streets, though others must be shed. Thankful for developing discernment, to absorb what’s of value and discard the rest.

8. Though I’ve not been feeling entirely good about the communication to Dave that prompted the recent suspension of operations, I’ve not until this morning known exactly what it is about it that wasn’t exactly right. Now I see it, and I see that healing is possible.

9. Great that Kathy printed a new vocal score (sans opening & closing numbers) consisting of the most recent pdf files of all the individual numbers, pagination removed, per my request. This can’t help but be useful. Probably there will still be typos on certain pages, but those individual pages can be readily replaced and rebound. And then, the full body of the score will inform my opening and closing enhancements. Also great that she did new covers for the Pinnacle remakes, for I have brought five of them with me, plus two Exiles.

10. Got the interview down to shortly over one hour and posted it here. Information as to actual dates for the reading is no longer factual, but I just posted a disclaimer along with it. The thing is, I know to take the time to do all my particular homework before we reconvene.

And for that, the Howard piano is very strong for the kind of unique syncopation that characterizes the “Sirens” number I am trying to squeeze into Eden in Babylon in place of both versions of “Intervention.” The Baldwin grand can’t even accommodate any of those subtle accents and other distinct articulations. Finale software can pretty much replicate them, but the light action on the grand opposes them. Another good case for hanging on to the Howard.

It was good to get some of J’s things transferred as well. Maybe by now the Harvard Classics have been sent down. But still, my place of residence is dark and dingy and destitute. I’ve had to defer to the excellence of the Howard piano not to wish to succumb to a lingering urge to chop it into firewood. I sometimes wish I were just sleeping outdoors somewhere, and that I just didn’t have to mess with any of this burdensome household garbage. But I guess that’s just my stuff. God is Good.

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Gratitude List 1174

(1)  Though I felt very lethargic this morning after oversleeping, I now feel more alive and energetic than I’ve been for several days.   Thankful for a good night’s sleep and for a quiet, secluded place where I can achieve it.

(2) Thankful for my bicycle.  On the brisk ride to the Courtyard, the air felt fresh and a tad moist as though I were swimming in it.

(3) Free Starbucks coffee at the Courtyard, second cup completely consumed.

(4) Made a new piano CD called Pinnacle.   (Link is to a SoundCloud playlist.)   I’ve got this idea I can sell them for $10 locally and $15 if I have to mail them to somebody.   In fact, if you want one, why not just donate anonymously on the link at the bottom and leave me your mailing info on my contact page Really, I’m pretty happy with it, and I’m thankful for the church that gave me a key to a building with a Baldwin grand piano.

(5) A third cup of coffee.  :)

(6)  Although arguably I did not change overnight on my 66th birthday, I rejoice in that according to the United States government, apparently I have changed for the better.  Apparently, I am no longer “disabled” but “retired” now.  The ironic upshot is that I now can work as much as I want without them chopping my disability check, because it is no longer a disability check, but a retirement check.  I may now joyfully join the ranks of all the other blokes who seem to work harder after they retire (no social statement intended.)

(7) Nice video chat with my daughter yesterday.  She appears to have a nice boyfriend now, which is a relief.   Had a nice chat with him about our parallel experiences with the Boy Scouts.  I saw an omelette he made her for “breakfast in bed.”  Obviously, he is quite the chef, and treats the lady kindly.

(8) Very thankful for the current close-knit creative, culturally conscious community tucked in between all those tall hills and at least one major mountain.   It’s a microcosm.  I love this place.

(9) Tuned into CityLab recently, and the wonderful work they’re doing to raise awareness as to how to make American cities more livable and sustainable for all.   Grateful for Alastair Boone, and for her strong encouragement toward my lending my voice through the medium of journalism.

(10) The first article for my new column Homeless No More was published a few days ago in the June issue of Street Spirit.   There isn’t a whole lot of money in this, but what’s money?   I’m just grateful I live indoors, and God has been very good to me.

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A little bit goes a long, long way.  

 

Gratitude List 1147

This one’s from Friday morning (edited slightly toward the end).  

1. Slept a lot, from around 9pm till just 5am, about eight hours. Only got up once to use the bathroom, at around 1:30. Next thing I knew, it was morning.

2. Man, I just remembered sleeping cautiously outside of St. Joseph the Worker church, waking up at least five times in the middle of every night (if I even was fully asleep) having to clandestinely urinate behind a designated bush, and eyeing my surroundings at all times with great concern before stealthily finding my way back to my two layers of cardboard, in order to crawl underneath my two blankets. Contrasting that with #1 above makes me know what I have to be grateful for.

3. Am on 3rd cup of nice Co-Op coffee I brewed in the Black & Decker. Had a dark Hershey bar with almonds and a larger Quaker oatmeal with peanut butter.

4. There was a time when in order to get my morning cup of coffee, I had to stand beneath an outdoor church stairway while an angry black man barked orders at me and others. Eventually, we were all permitted to step upstairs and into a large hall, where one by one we obtained our cups of coffee from the same angry man. We then waited for about a half hour under strict surveilance before permitted to stand in a long line to obtain our oatmeal and peanut butter. If I ever think my life is hard today, I am mistaken.

5. First Presbyterian Church. Great teaching, fellowship, and resources.

6. The location of my apartment is an ongoing blessing. I’m just distanced enough from the hub bub that it makes it difficult to go down to Main Street and get into any trouble even if I do have that anxious hankering on a Friday night.

7. The community of this intriguing, quiet college town is an easy access to inspiration as well as to renewed motivation to cease from unsavory behavior.

8. Today in particular is a new day full of blessing and promise.

9. Outstanding rehearsal last night. For my part, it was a turning point.  I made a point of being well-prepared, of having a clear purpose.   I think the director and the two actors present picked up on this.   Kelsey and Marshall sang Turns Toward Dawn extremely well, and I like what Dave began to do with their scene.   It was a pivotal point, a fulcrum.  I see pretty clearly a very positive direction, from here.

10. Seven-thirty in the morning, and time to get on with the day. God is Good.

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Tuesday Tuneup 44

Q. Where would you like to be?

A. I would like to be in a place where I no longer have to hear that question.

Q. What’s wrong with that question?

A. Nothing.  I’ve just heard it too many times.

Q. How many times have your heard it?

A. Twenty-two times.

Q. And you don’t want  to hear it a 23rd time?

A. No, I don’t.  I’d rather hear a different question.

Q. What question would you like to hear?

A. Any other question at all — with one exception.

Q. What’s the exception?

A. Don’t ask me if I know who you are.   

Q. Why not?

A. Because you have asked that question too many times.

Q. How many times have I asked it?

A. Twenty-two times.

Q. So you don’t want to hear any question more than twenty-two times??

A. I didn’t say that!  In fact, if the new question is good enough, I wouldn’t mind hearing it sixty-six times.

Q. And if it’s not good enough?

A. Twenty-two times will suffice — as it did for the previous two questions.

Q. And how shall we determine what the new question will be?

A. Let’s leave that up to my readers.   Let them decide what question you should ask me.

Q. Can you run all this past me again, please?

A. Certainly.  On the first 22 of the Tuesday Tuneups, you asked me: “Do you know who I am?”  On the second 22 of the Tuesday Tuneups, you asked me: “Where would you like to be?”  Now, for either 22 or 66 further future Tuesday tuneups, you will ask me a new and different question.   That question will be determined once we hear from my readers.

Q. But what if they all want to hear a different question?

A. That’s the whole point!   They absolutely will all want to hear a different question!  I will not permit any of my readers to ask a question that one of them has already asked.   All questions must be new.

Q. Will the winner get some kind of reward for having chosen the question that most meets your approval?

New $10 Bill Will Be a Major Win for Women Leaders | WIREDA. Sure!  I’ll shoot ’em $10 USD.

Q. Ten bucks?

A. Yup.

Q. Can you afford to let go of ten bucks?

A. Um — er – let’s just say I have a tendency to get a bit generous after the 1st of the month.

Q. So you are essentially holding a contest among your readers to see who will choose the question that most meets your approval?

A. You got it.

Q. And the winner gets ten bucks?

A. Yessir, Mr. Q!  A whoppin’ ten bucks.

Q. Isn’t this a bit crass?

A. I don’t think so.  It’s supposed to be fun!

Q. Are we having fun yet?

A. Yes.

The Questioner is silent. 

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Gratitude List 1099

1. Slept about eight hours, from around 11 till about 7:20am.

2. Checked my balance and it’s actually $40 greater than I’d thought, due to a return on a fouled up ATM transaction from some time ago, that I’d forgotten all about, now manifesting.

3. Just made $10 selling another Interim CD, so the total now for sales is at $125.

4. Between #3 & #4 above, I see no reason not to go up to Goodwill and get a badly needed pair of thick dark pants.

5. The present Round Table has a centering, comforting effect.  There’s something about this one table at this one cafe that has a calming, quieting effect on my spirit.  I notice I get a lot of music written here, too.   

6. Soon I’ll be practicing on the Baldwin Grand.  It’s great to have a key to a building with a Baldwin grand piano.  I’m looking forward to practicing more and more.  

7. Beautiful bright sunny day.  The surface, though slippery, is manageable. Thoroughly enjoyed a brisk walk through campus, even out past the Campus Starbucks (which was not yet open), and down Sixth Street to the cafe where I sit.  

8. Kathy W. gave me a ride out to Wal-Mart yesterday afternoon so I could get my thyroid medication.  

9. Walked three miles briskly yesterday, from Wal-Mart back home, in two mile and a half chunks.

10. Grateful for the warm, accepting community of the town in which I live.  I was just hearing from a friend that where she is, people aren’t nearly so nice, and when she has tried to join activities or organizations, they have been downright rude. If this is true, all the more reason to be grateful for the friendly close-knit community I have found.  It has its underbelly, like anywhere else, but once that’s been identified and duly disposed of, this University city truly becomes a beautiful world.

Please donate to Eden in Babylon.
A little bit goes a long, long way.