Gratitude List 1178

(1) Slept well and got up at the preferred time of around 4:40 in the morning, wide awake and ready to go.  I really prefer the waking hours to the sleeping ones — especially considering that throughout a large part of my life, I was in much more danger when I was sleeping than when I was awake.   

(2) Remembered to have a carefully measured cup of coffee ready to drink at home this morning, rather than have to hustle in order to obtain a cup of coffee.   Now that I have the privilege of making my own coffee in the morning, I better be keen to exercise that privilege.   Some of the maneuvers I’ve had to go through in my day to secure a morning cup of Joe have not been pleasant.   

(3) Nice talk with my friend Danielle early this morning.  I really enjoy the conversations we have when she’s driving to work in the morning on the East Coast, three hours different from me.   It’s one of the nicer perks of being an early riser.

(4) Ran two miles this morning, my first run for ten days.  Ran right past the old guy walking his dog who made fun of me last time.  Ran past him quickly without looking, and he didn’t say anything.  Eager to get in shape so that none of those scoffers will find a reason to poke fun at me.  Thankful I have two strong legs, a good set of lungs, and I can still run after all these years.   Let’s put it this way — these two miles had a much better effect on me than the first time I tried running a couple miles — back on April 9, 1976.

(5) Took a shower — and once again, that’s a privilege I ought not to neglect.   This here apartment is the first time since 2010 when taking a shower has actually been a private, personal practice not to be observed or interrupted by others.  Grateful for my own shower, and for early morning solitude.

(6) My first story for my new column Homeless No More has been published in this month’s Street Spirit.   Also my editor attended the INSP Summit for the first time, involving over 300 street papers.   

(7) Rehearsals for the concert reading of my musical about Youth Homelessness, entitled Eden in Babylon, have been going remarkably well.   Although it dismayed me that when I was homeless in Berkeley, there was nobody in the whole town who wanted to see my musical produced; it is wonderful to be noticing that there is nobody in the present town — where I am not homeless — who does not want to see my musical produced.

(8) Randomly did eight quick push-ups getting out of the shower.   Waited a while, then did 10 push-ups in the second set.  So I did 18 push-ups.   (Thought you should know.)

(9) Vital signs were surprisingly good at the doctor’s office the other day: blood pressure 110/70, heart rate 58.   Probably all the bicycling has helped recently.   Thankful for all the help in getting me a new bicycle seat, soon to replace the broken one.

(10) It’s 7:20 in the morning.  Soon I’ll be at the Courtyard, eating a full traditional breakfast for $3, plus free unlimited Starbucks coffee refills.   I somehow prefer this to the community breakfast where I was banned permanently for barking back at the security guard who kept barking orders at me before I could get a morning cup of coffee into my system.  (Guess it all boils down to how hard one has to work to obtain a cup of coffee in the morning.)  God is Good.    

Please donate to Eden in Babylon.
A little bit goes a long, long way.  

Gratitude List 1174

(1)  Though I felt very lethargic this morning after oversleeping, I now feel more alive and energetic than I’ve been for several days.   Thankful for a good night’s sleep and for a quiet, secluded place where I can achieve it.

(2) Thankful for my bicycle.  On the brisk ride to the Courtyard, the air felt fresh and a tad moist as though I were swimming in it.

(3) Free Starbucks coffee at the Courtyard, second cup completely consumed.

(4) Made a new piano CD called Pinnacle.   (Link is to a SoundCloud playlist.)   I’ve got this idea I can sell them for $10 locally and $15 if I have to mail them to somebody.   In fact, if you want one, why not just donate anonymously on the link at the bottom and leave me your mailing info on my contact page Really, I’m pretty happy with it, and I’m thankful for the church that gave me a key to a building with a Baldwin grand piano.

(5) A third cup of coffee.  :)

(6)  Although arguably I did not change overnight on my 66th birthday, I rejoice in that according to the United States government, apparently I have changed for the better.  Apparently, I am no longer “disabled” but “retired” now.  The ironic upshot is that I now can work as much as I want without them chopping my disability check, because it is no longer a disability check, but a retirement check.  I may now joyfully join the ranks of all the other blokes who seem to work harder after they retire (no social statement intended.)

(7) Nice video chat with my daughter yesterday.  She appears to have a nice boyfriend now, which is a relief.   Had a nice chat with him about our parallel experiences with the Boy Scouts.  I saw an omelette he made her for “breakfast in bed.”  Obviously, he is quite the chef, and treats the lady kindly.

(8) Very thankful for the current close-knit creative, culturally conscious community tucked in between all those tall hills and at least one major mountain.   It’s a microcosm.  I love this place.

(9) Tuned into CityLab recently, and the wonderful work they’re doing to raise awareness as to how to make American cities more livable and sustainable for all.   Grateful for Alastair Boone, and for her strong encouragement toward my lending my voice through the medium of journalism.

(10) The first article for my new column Homeless No More was published a few days ago in the June issue of Street Spirit.   There isn’t a whole lot of money in this, but what’s money?   I’m just grateful I live indoors, and God has been very good to me.

Please donate to Eden in Babylon.
A little bit goes a long, long way.  

 

Gratitude List 1145

My gratitude list from earlier this morning.   

1. Slept seven hours from about midnight till seven.

2. Rode the new bicycle several miles. It seems to work well as long as I don’t change gears.

3. It’s nice being a musical director of a musical again, and working with college students.

4. Noticed my walk was very brisk last night, and no longer seemed uncoordinated. Similarly I brisk-walked about four miles this morning, stopping only for a doppio and quick chat with Dave along the way.

5. I was struggling with getting up this morning, tossing around unmotivated, when the thought suddenly energized me: “Hey! Thinks aren’t that bad!” At that, I bounded up out of bed and smelled the coffee.

6. It’s possible I get a Street Spirit check today, as the first story in my new column was published in the May issue. If not, I’ll get one shortly.

7. Deciding to work from home today is a stress-reliever. This computer at home is about ten times faster than my aging laptop when it comes to formatting music notation files.

8. The first read-thru of the show went well, was fun and was useful. This is the case even though there were several absentees.

9. I may be able to receive a form of needed assistance later on today from an understanding friend.

10. 58F degrees and very nice running weather. I think I will run now, and maybe call some friends later on this morning. God is Good.

Please donate to Eden in Babylon.
A little bit goes a long, long way.

 

Gratitude List 1141

1. Slept from 7 till midnight, and midnight till 6am after being up for a while at midnight.  Feeling rested.  This is the second night in a row of good solid sleep.

2. I’m lucky to have the percussionist I have in Paul.  He’s intuitive too.  That song Rosy he had never played before, yet he picked up every nuance.  He’ll be good in the show.  Not to mention, he plays a number of other instruments that may come in handy.   They told me he was a “musical genius” — and much as I don’t like to throw that term around lightly, I believe they told me right.   

3. Though my computer crisis continues, I managed amid the melee to get all my important files and folders saved onto flash drive.

4. Dave okayed up to $200 for computer repair.  Unfortuately, all pertinent repair estimates have so far have exceeded $200.  But still it’s nice that he took my computer issues seriously enough to want to help.

5. It’s possible I might be able to borrow a decent Dell laptop from a cast member.

6. Looks like I have three excellent young singer-actors for the Three Girls now: Zyowelle, Koko, and Crispi.  

7. Walked over ten miles yesterday, and have walked four miles thus far today.   There’s something to be said for walking as a mode of transportation.  Time-consuming — but it does burn off calories.

8. The Open Mike last Friday was a high event.   There was warmth among all who participated and attended.  A true feeling of community in a city I’ve come to love.

9. Have received sponsorship on my project from the Latah Recovery Center, Family Promise, and First Presbyterian Church.  The President of the Board of Directors of Family Promise wrote this wonderful appraisal of my work:

Eden in Babylon urges us to consider the damage that is caused by homelessness and poverty in the midst of affluence. Andy Pope’s significant creative energy and life experience also offers a message of hope in this musical as his characters journey through the chaos that they experience on the streets.

While homeless people are relatively invisible in our community, it deeply wounds many of our neighbors who we do not know. Eden in Babylon is a call for us to care for our neighbors who are in need.

Bruce Pitman, President
Family Promise Board of Directors   

I was just a hobo coming off of a Greyhound bus only three months shy of three years ago to this day. It amazes me how, in what seems like a very short time, an entire community of Artists and Activists has banded together in support of my project.  If I didn’t believe in God before all this happened to me, I do now.

10. God is Love.

Please donate to Eden in Babylon.
A little bit goes a long, long way.

 

Gratitude List 1099

1. Slept about eight hours, from around 11 till about 7:20am.

2. Checked my balance and it’s actually $40 greater than I’d thought, due to a return on a fouled up ATM transaction from some time ago, that I’d forgotten all about, now manifesting.

3. Just made $10 selling another Interim CD, so the total now for sales is at $125.

4. Between #3 & #4 above, I see no reason not to go up to Goodwill and get a badly needed pair of thick dark pants.

5. The present Round Table has a centering, comforting effect.  There’s something about this one table at this one cafe that has a calming, quieting effect on my spirit.  I notice I get a lot of music written here, too.   

6. Soon I’ll be practicing on the Baldwin Grand.  It’s great to have a key to a building with a Baldwin grand piano.  I’m looking forward to practicing more and more.  

7. Beautiful bright sunny day.  The surface, though slippery, is manageable. Thoroughly enjoyed a brisk walk through campus, even out past the Campus Starbucks (which was not yet open), and down Sixth Street to the cafe where I sit.  

8. Kathy W. gave me a ride out to Wal-Mart yesterday afternoon so I could get my thyroid medication.  

9. Walked three miles briskly yesterday, from Wal-Mart back home, in two mile and a half chunks.

10. Grateful for the warm, accepting community of the town in which I live.  I was just hearing from a friend that where she is, people aren’t nearly so nice, and when she has tried to join activities or organizations, they have been downright rude. If this is true, all the more reason to be grateful for the friendly close-knit community I have found.  It has its underbelly, like anywhere else, but once that’s been identified and duly disposed of, this University city truly becomes a beautiful world.

Please donate to Eden in Babylon.
A little bit goes a long, long way.

 

Gratitude List 1043

Here’s my gratitude list from yesterday morning.  

1. Slept another six hours, between around 12:30 & around 6:30. So 9 hours total.

2. Finished the vocal score to Act One yesterday.  The thought of formatting the completed Act One score caused me to pop out of bed with energy.

3. The friendship of the friend who helped me periodically with my issues throughout the day yesterday is invaluable.  

4. Listening to Sounds of Silence now. Happy with it now that I’ve made the cut. (I had wanted it to redo it completely, but decided not to after I realized that what happens at 2:39-2:40 only happens once in a lifetime.)

5. That three mile run last night was like a purge. It was like a sacrament. There was something holy about it.

6. I have this clear picture now, how all I really need to do is spend about 1/3 the time at the computer that I do, and I would walk twice as far each day, probably run 3-5 miles three times a week, and do four sets of push-ups, twice a week. Then I would be the real A.P. once again, and I could die happy, because I wouldn’t be this other, really manic, hyper, frazzled guy, that I’ve been since whenever I stopped running.

7. Really looking forward to church this morning.

8. Ah, this Co-Op coffee, whatever it is, tastes so good.

9. Was neither angry nor threatened when I awoke this morning.   I also didn’t space out too many items of necessity during the first moments of the day, as has too often been the case.

10. Dreams were apocalyptic last night. But that’s a sign to pray, and a good thing, so as not be an ostrich. Looking forward to reading more, speaking less, praying more, and writing less. God is Good.

Please donate to Eden in Babylon.
A little bit goes a long, long way.

 

Gratitude List 940

Again, my gratitude list from Friday.  

1. Slept real well from about 8:30 to 4:30, just about 8 hours. Probably back on schedule now.

2. Ran two miles yesterday afternoon.

3. Seeing Dr. Baldwin today for the first time at 11:30.

4. Really grateful for my apartment. It’s just what I need.

5. Grateful for the writers I’ve met on WordPress and Twitter who are so encouraging and understanding what I’m about.

6. Grateful for my church.

7. Happened upon this really interesting blog post from Lynne Fisher from over a year ago: The Demons on the Boat. Grateful that I was able to read it and be engaged, free of negative thoughts as to what a lousy reader I think I am. It’s those lifelong thoughts that seem to keep me from reading with comprehension, because they get in the way. Ridding myself of them, I find that reading isn’t that hard.

8. Also grateful for the delineation of Russ Harris she alluded to in that post. It’s a great way of framing it. Of course I should live more according to my values than my goals.

9. I’m grateful to have good friends, and good “guides” in my life today. I don’t think this was so much the case earlier. The people I hung out with more-or-less led me astray.

10. I’m in a good mood this morning, not mad or anything. That’s a blessing. Here’s to a good day. God is Good.

Please donate to Eden in Babylon.
A little bit goes a long, long way.