Categories
gratitude mental health Spirituality

Gratitude List 1423

(1) Thankful for the current mania, because I’m in good spirits and getting a lot accomplished.

(2) Thankful for the recent depression, because I got caught up on my sleep and gave my head a rest.

(3) Thankful that I am only mildly and not severely bipolar, because managing this disorder without medication has been both a challenge and a source of beauty in my life.

(4) When I contemplate how hugely I’ve been blessed, I almost feel guilty that I’m not doing my best to return the favor.  But it’s a good feeling, a quasi-guilt, kinda more like a heartfelt conviction than a self-abnegation.

(5) Am really enjoying Ashley’s book.  She writes very clearly and is obviously an expert on mental health conditions & the DSM-5.

(6) I’m being called upon by the people at the coffee house to subdue the erratic energies of the people from the recovery center next door, which I believe is impossible.  However, what I’m grateful for is that someone would consider me mature and responsible enough to be in such a mediating position.   Usually it’s my own energies that they want to subdue.

(7) I’m also being called upon to fill the shoes of my musician friend Paul, who passed away suddenly last month.   A number of the younger musicians and even their parents are turning to me, because Paul was such a great mentor.  While I don’t know that I can follow his act, it’s a good feeling to be thought of as someone who might.

(8) I’m starting to realize that all these things that I tend to perceive as “Mainstream Stress” — the kind of stress that broke me down in 2004 and landed me on the streets for 12 years — are better seen as marvelous opportunities for me to show my shine.

(9) “To whom much is given, much is expected.”

(10) I’m not too manic, I don’t think.  Tears are happening, and they are cleansing.  One day I believe God will wipe every tear from our eyes.   There’s a lot of good in this Universe — we just gotta find it and do something with it.  God is Good.

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Categories
fitness gratitude journalism

Gratitude List 1418

(1) Slept in till nearly seven in the morning – a good night’s sleep.

(2) Am at the Courtyard Cafe getting the free Pikes Peak coffee.  The brew is especially robust this morning, and I’m on my second cup.

(3) This new Topanga 21-speed mountain bike is great!  It’s wonderful that my friend helped me get it, with lock, pump and helmet too.  Did 7 miles on it the first morning.

topanga-1

(4) After a substantial bout of hibernation, I am up to face the day.  I’m a member of the community here.  As such, I am accepted.

(5) I like this version of Jack Straw that I’m listening to now.  Interesting how Google comes up with great things for me to watch on YouTube.  

(6) Just heard from Tracy the editor of Spokane Faith & Values.  She was asking again about my homelessness story pertinent to the city of Spokane, and I again had to ask her if she’d received my story on social media and pleasure-seeking.  She apparently had not, so I was able to resend it.  Hopefully it will be published soon.

(7) A third cup of great-tasting coffee, like Starbucks medium roast.  Very nice, as well as free of charge.

(8) I gave myself a three-day rest from all my usual companions and activities, and am now rested up, and eager to present myself among them once again.

(9) Not wanting to further ride the bike just yet, it feels right to be bundled up and walking briskly through the 36F degree weather.  Thankful for the free time for vigorous exercise.   

(10) God is Good.

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Categories
gratitude journalism running

Gratitude List 1413

This week’s gratitude list is from yesterday morning.

1. Only slept 4 1/2 hrs btw 10 & 2:30, but I’m truly thankful to be up during the ‘absolutely quiet hours.’  I always reflect better, and also get better writing accomplished, during these early morning hours. 

2. Though I hadn’t run for quite some time, the ease with which I ran the full 4 mile course yesterday was startling. I also did 22 pushups afterwards (10 before the shower and 12 after).

3. The morning run helped me to relax and keep the Sabbath afterwards. Somehow, that kind of running helps me to be okay with being alone. 

4. My daughter and I talked at length. I always hear everything she says, despite that I am not a very good listener in other contexts. It is good to know of her situations, as they become my prayer concerns. 

5. Continuing to tidy up the house is getting me to remember that a lot of my alleged severe ADHD is resolved when I know where everything is.

6. Heard from my friend Nick from California on his work break. Hadn’t talked to him for a while and really enjoyed the conversation.

7. After that, I meditated for twenty minutes. I’m researching it, and starting to get more out of it. It’s a practice.

8. Community Action calculated my benefit to be $297 and paid that amount to the utility company.  This is great, especially since I’d only requested $99 (my current bill for two months in the Winter). Looks like I’m covered for a while.

9. Realized on reflection, I need to hold off on the column about homelessness for Spokane Faith & Values a while longer. I don’t mind expressing my opinion as long as it’s a genuine conviction. But there’s something on the last page of the 5th Draft that isn’t quite right. Tracy said she’d hold off. In the meantime, best I turn in one of my other stories.  Grateful I realized this, as I’d have stuck my foot in my mouth.  

10. God is Good.

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Categories
God gratitude love Music

Gratitude List 1403

(1) A heartfelt prayer for God to change my heart in a certain situation was gradually answered as I knelt for the first time at the foot of the nice sofa someone gave me.  I want to say that I am also grateful for the sofa itself, the fresh cold air that seeps through my cracked window, the double blankets, and the sense of home that wraps around me, whilst I sleep.

(2) On the advice of a friend, I took a hot bath last night with Epsom salts.   Grateful that I have my own bathtub these days.  It’s even greater than having my own shower.  Gone are the days when I had to deal with scores of other dudes in public shower facilities.   Thank God for having finally granted me a living space with dignity, where I have had room to grow and to become closer to my whole, true self.

(3) My church.  They let me hang out there, play the piano, chat with the employees, and even take naps in the study sometimes or cook food in the kitchen.  They’e such a non-judgmental, accepting, tolerant bunch of people.

(4) My daughter.  How many dads can claim that their 34-year-old daughter calls them every single day?

(5) This tiny little out-of-the-way village where I live.  Here, people respect Artists and value the Arts.  I got a lot more than I asked for, when I asked God to get me out of all those years of homelessness.  After all, I had only asked for “a lock on the door, a window, and a power outlet.”  He gave me so much more than that.   He gave me an entire community of like-minded people — a city I can call my home.  

(6) Though I still don’t have a lot of the things that would make my life more comfortable, focusing on what I do have always lifts me up.

(7) Though a setback at the beginning of the month has left its mark, I somehow know that if I do the right things, everything will be all right.

(8) Though it is horrible to see people who are quite lovely in real life acting like asses on Facebook, I am thankful for the counterexample.  Now I know how not to behave, and I look forward to treating those with whom I disagree with courtesy and dignity.

(9) Critical voices from the past — Anti-Art voices who think of Music as something to be bought and sold like used cars, rather than an expression of the Divine — are beginning to lower their volume.

(10) God is Love.

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Categories
Artist gratitude Musician running Writer

Gratitude List 1397

This morning’s daily gratitude.

(1) Though I slept only four hours sporadically, I did get a solid afternoon nap yesterday and also have confidence I’ll sleep more deeply at some point in the near future.   I’m grateful for a light schedule these days that doesn’t hassle me or make me too uptight, and I’m always thankful for the power of needed sleep.

(2) Grateful to have a nice quiet apartment to myself, where I can enjoy the quiet hours of darkness before the dawn, and usually get a lot of writing done, unhindered by interruptions from others.

(3) Nice to hear the rain pitter-pattering outside my window.   After so many years of sleeping outdoors, it’s nice to be inside.

(4) The six-piece praise ensemble at my church really did an outstanding job premiering my first-ever worship song, “I Want to Worship You,” yesterday.  They were so gentle and genuine with it, I was so honored for them to have selected it.   They put their hearts into it, and I was blessed.

(5) I’ve been faithful to meditate twenty minutes daily, with a few days off here and there.  It’s helping me to effect a better balance in life, and not be so self-destructively driven in the area of creative output.  Also, a local math professor gifted me with a copy of The Cloud of Unknowing in contemporary English.   That’s the book that influenced my pastor’s meditative practice, and it’s helping to inform mine, as well.   

(6) I also just found a free pdf of the book Please Understand Me online.  Eager to delve back into David Kiersey’s unique Myers-Briggs type descriptions, from which I learned so much in the 90’s.

(7) Today marks three and a half years that I have lived indoors after many years of struggling on the San Francisco Bay Area streets.  I’ve paid my rent on time every month, and have mostly lived alone here, with a few house guests here and there.   Between my music and writing gigs, and a healthy retirement income from the government, I have not had to suffer for bread.  Everybody thought I was going to die a pathetic, meaningless death in a gutter.  And now, in the midst of life’s trials and setbacks,  I am nonetheless happier than I have ever been in my life.

(8) Been walking about seven miles a day lately, briskly.  I even did fifteen push-ups in a single set the other day.  I’m thinking I can get by on running just twice a week, and still do the Eugene Half Marathon in April.  It will be a rush to run at sea level again after training at such a high altitude here in North Idaho.

(9) Very grateful for the community of artists, writers, and musicians that I prayed for so desperately for so many years, when I had found myself instead surrounded by hustlers, hookers, and thieves.   The community has come together even more in the wake of the death of a dear friend — a musician named Paul — one of the most vibrant and magnanimous people I have ever met.   He will be remembered in his glaring absence at the Open Mike on Friday.   May Paul Anders rest in the same joy and peace he brought to us all.

(10) God is Love.  

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Categories
Christianity gratitude journalism running

Gratitude List 1385

This week’s gratitude list is from last Thursday morning, the 16th.  

1. Slept 6 hrs from 9 till 3, deeply w/dreams.

2. I’m gettting to read Proverbs 16 (my favorite chapter) this morning, with 16:7, my favorite verse.

3. My piece on Cancel Culture is being published in The Spokesman.  I have to edit out 300 words to meet their requirements, and it’s due tomorrow. But I can do it. It’s a priority, as The Spokesman is the major newspaper of the 2nd largest city in the State of Washington.

4. It dawned on me during Bible Project that I would probably think more clearly and have less anxiety if I ate a little more properly.   So I resolved to start with eight forms of food that I read are good for people with ADHD in that they adjust dopamine levels in the brain: milk, eggs, fish, strawberries, apples, bananas, almonds and dark chocolate.

5. Ran 1.2 miles from the church to my landlord’s office to Ace Hardware in spikes & street clothes in 24F weather with the wind on my back, nice brisk run. Ran/walked 1.8 back against the wind, since Ace couldn’t copy my mail key and I had to go to the locksmith in the mall on 3rd Street. Good exercise. (Gives “running errands” a new meaning.)

6. Looks like it’s 31F degrees and less snow on ground. I can probably do a significant run this morning, yesterday’s jaunt being a warm-up.

7. Good Folger’s coffee at my own home out of my own Black & Decker coffee maker. Grateful for this place and for the amazing way it came together without my having to pay a deposit or them runing a credit or background chack, thanks be to God and Young Paul, the college graduate whose lease I took over.  Grateful to finally be no longer surrounded by tweakers, in life.

8. Got my daughter’s youtube of her song “Sparrows” from the open mike at the Starry Plough, a work of genius.

9. Got the Street Spirit check and 3 complimentary papers, along with a Happy New Years and a thank you from the editor-in-chief.  Also, John C. paid me the $10 he owed me on a Suspended CD, so I made $35, which ought to cover the utilities bill.

10. Excited about my theology group tonight, which will be on Martin Luther King and Gandhi. I’ve got three writing deadlines before Friday, and this will be a welcome restbit. God is Good.

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Categories
Christianity gratitude meditation running

Gratitude List 1377

Every Monday, I post one of the gratitude lists I’ve created throughout the past week on this blog. This one’s from Friday morning.  

1. Slept 4 hrs between 9:30 & 1:30, then another 4 hrs between 4 & 8:20, getting up briefly to post my piano video to my blog.   Good sleep.   

2. Felt unusually calm and focused during the hours when I was awake in the middle of the night.  Prayers for people whom I have begrudged were felt with compassion, not forced.   Prayers for people I’ve been concerned about were genuine and free of worry.   Prayers were whispered rather than shouted.  Things seemed softer and more peaceful.

3. Ran 1.3 miles from my house to the church up 3rd Street.   Ran in street clothes but with running shoes and spikes.   Seems a good way to get around in the snow.

4. Got through the whole day yesterday without having to spend any money.  Ate oatmeal at home, then Jeremiah gave me a cup o’ noodles at the church before recording.   Stopped at Mikey’s where Kelsey bought my nachos.   Free dinner at the Recovery Center, followed by St. Mark’s covering my first and only beverage (a mocha) at the Theology group.  

5. Checked my balance for the first time in a few days.  It was a full sixty dollars higher than my mental estimate.  At this rate, I can get thru the rest of the month on $10/day.  

6. The Theology group was nice last night.  I also met four new people there — women —  three of whom were yoga teachers.   The older yoga teacher to my right is the new priest at St. Mark’s.   Funny, I thought I would be uncomfortable there due to the subject matter (emphasis on the body in a body/mind/spirit discussion) but instead I felt inspired to take better care of myself and possibly discard my celibacy in favor of some kind of healthy male-female relationship.  

7. Good talk with my friend Kent last night, mostly about health and yoga.  Also grateful for friends who stick around, being as Kent and I have been friends since 1987.   

8. Meditated for 20 minutes after that (having missed about 5 days).  Funny how the online clock was just hitting 8:00 even as I started, and the (gentle) alarm sound went off at 8:20 as set.   Meditation was somehow informative.

9. I finally have grasped the parallel between the way the mind drifts during meditation and is brought back “to the mark,” and the Christian concept of sin, which literally means “missing the mark.”  This confirms James 1:13-16.  Check it out:

“No one, when tempted, should say, “I am being tempted by God,” for God cannot be tempted by evil and he himself tempts no one.  But one is tempted by one’s own desire, being lured and enticed by it.  Then, when that desire has conceived, it gives birth to sin, and that sin, when it is fully grown, gives birth to death.  Do not be deceived, my beloved.”

10. Let peace begin on Earth, and let it begin with me.   

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Categories
Christianity gratitude recovery Spirituality

Gratitude List 1367

This week’s daily gratitude selection is from Saturday, New Year’s Day.  

1. Happy New Year!

2. Slept six hours from 11:30 till 5:30.   Very sound, tranquil sleep.

3. Nice of Bruce to meet with me for coffee in the morning yesterday.  He’s a good, supportive listener and a very nice man.  Very perceptive, as well.

4. Spent most of the day at the Center yesterday, which in this case was healing.   April is working there now and she has come a very long way.  April and Amber helped me a lot, and it gave me a place to chill when my nerves were harried from lack of sleep the previous night.

5. Prompted by noticing that more people are showing up on Tuesdays than any other day on my blog site, I made a New Years Resolution to put more effort into the blog and stick to the scheduled posts on scheduled days.   Started out with a bang and am encouraged.

6. Really grateful that the recent storm has passed.  For a while, during the sleepless night, it wasn’t possible for me to hang on to a positive thought, and I felt nothing but self-hatred and frustration with others, as well as deep pessimism and a sense of utter defeat.   Somehow that was all lifted during the time when I was at the Center.   Now I don’t feel any frustration with anyone at all, and I have compassion for people whom I usually begrudge.

7. This makes it easier to pray for them.   Also, about prayer life, I noticed something toward the end of Proverbs 1 this morning that answered a big question for me.   Looking forward to a healthier interior life.

8. Was just reading Galatians 5 and had forgotten about some really good stuff in there, particularly how faith is “expressed through love.”

9. Got to have a long talk with Alex last night, which was inspiring on many levels, including meditation, DBT, our daughters, and the great encouragement of his political bent.

10. Out with the Old, in with the New.   2 Corinthians 5:17.   God is Good.

Categories
Christianity gratitude journalism Piano

Gratitude List 1365

(1) Slept a huge lot of hours for the second night in a row, didn’t even keep track.  Got up at 8:30 feeling like I can probably pull about five all-nighters in a row if I want to, and get all kinds of stuff done.  Thank God for sleep, when it happens.

(2) Walked into town in the snow after realizing there was no coffee left in the cupboard, and had some interesting peaceful thoughts.

(3) First cup of free Pikes Peak coffee at the Courtyard Cafe went down swimmingly during a pleasant conversation with a guy I like named Bill.  Didn’t know he had written editorials for the local newspaper for years.

(4) It’s uncanny how many people I meet randomly these days turn out to be journalists, columnists, reporters, editors, etc.  

(5) Decided it was about time I learned something about economics, so I spent several hours last night researching Adam Smith, supply-side economics, laissez-faire capitalism, and so forth.  What I want to express is: thank God for the Internet.  What in some ways could be our biggest bane is in many ways our biggest asset.  

(6) The new music minister took me out to lunch after church yesterday, and we had a nice conversation.  He is interested in having the Praise Team present the worship song I wrote.   He seems a nice young man, and I gave him a free Suspended CD in return.  

(7) I could conceivably be depressed over many things right now, but I woke up in one piece and healthy and fit, still having escaped serious injury or physical disease throughout all my days.   Life is keeping me around for some reason — that much is clear.

(8) There’s no reason for me not to remain open to new possibilities; and that prayer I prayed the other day on campus was surely heard.   Lord knows I prayed it loud enough.

(9) “The times they are a’changin’.” — Bob Dylan 

(10) God is Good.  

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Categories
Christianity gratitude Homelessness journalism Social Media

Gratitude List 1354

This one’s from Thursday morning.  

1. Slept about 8 hrs from 11:30 till 7:30 am.

2. Snow all about, very beautiful.

3. Echo called early, having also gotten up at 7:30.  She seems well, and I’m glad.  I’ve spoken with her in fact two times today, for which I’m thankful.

4. Also got a chance to talk with Nick.

5. Making progress toward submitting my 2nd column for Tracy.  I am connecting together themes of social media / pleasure-seeking to the creation of Cancel Culture, and then how homeless people have been cancelled by society.

6. Got another compliment, it was from Nick G., the ‘Palouse Pundit,’ it was on my Homelessness Taught Me Gratitude piece, he said it was good writing.  At the end, he said: “Keep writing!”  He himself is reputable, a retired philosophy professor, spent several years with the Maharishi in India.

7. Seneca made me a quad espresso and gave me a day old scone, even though I only paid for a doppio.

8. Took a brisk three mile walk in the snow, wherein all errands were accomplished.

9. This includes having gotten my levothyroxine, of which Dr. M. has how given me a 90 day supply at 137 micrograms / day.

10. Nice to be inside on a snowy day.   God is Good.

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