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Gratitude List 1413

This week’s gratitude list is from yesterday morning.

1. Only slept 4 1/2 hrs btw 10 & 2:30, but I’m truly thankful to be up during the ‘absolutely quiet hours.’  I always reflect better, and also get better writing accomplished, during these early morning hours. 

2. Though I hadn’t run for quite some time, the ease with which I ran the full 4 mile course yesterday was startling. I also did 22 pushups afterwards (10 before the shower and 12 after).

3. The morning run helped me to relax and keep the Sabbath afterwards. Somehow, that kind of running helps me to be okay with being alone. 

4. My daughter and I talked at length. I always hear everything she says, despite that I am not a very good listener in other contexts. It is good to know of her situations, as they become my prayer concerns. 

5. Continuing to tidy up the house is getting me to remember that a lot of my alleged severe ADHD is resolved when I know where everything is.

6. Heard from my friend Nick from California on his work break. Hadn’t talked to him for a while and really enjoyed the conversation.

7. After that, I meditated for twenty minutes. I’m researching it, and starting to get more out of it. It’s a practice.

8. Community Action calculated my benefit to be $297 and paid that amount to the utility company.  This is great, especially since I’d only requested $99 (my current bill for two months in the Winter). Looks like I’m covered for a while.

9. Realized on reflection, I need to hold off on the column about homelessness for Spokane Faith & Values a while longer. I don’t mind expressing my opinion as long as it’s a genuine conviction. But there’s something on the last page of the 5th Draft that isn’t quite right. Tracy said she’d hold off. In the meantime, best I turn in one of my other stories.  Grateful I realized this, as I’d have stuck my foot in my mouth.  

10. God is Good.

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Gratitude List 1397

This morning’s daily gratitude.

(1) Though I slept only four hours sporadically, I did get a solid afternoon nap yesterday and also have confidence I’ll sleep more deeply at some point in the near future.   I’m grateful for a light schedule these days that doesn’t hassle me or make me too uptight, and I’m always thankful for the power of needed sleep.

(2) Grateful to have a nice quiet apartment to myself, where I can enjoy the quiet hours of darkness before the dawn, and usually get a lot of writing done, unhindered by interruptions from others.

(3) Nice to hear the rain pitter-pattering outside my window.   After so many years of sleeping outdoors, it’s nice to be inside.

(4) The six-piece praise ensemble at my church really did an outstanding job premiering my first-ever worship song, “I Want to Worship You,” yesterday.  They were so gentle and genuine with it, I was so honored for them to have selected it.   They put their hearts into it, and I was blessed.

(5) I’ve been faithful to meditate twenty minutes daily, with a few days off here and there.  It’s helping me to effect a better balance in life, and not be so self-destructively driven in the area of creative output.  Also, a local math professor gifted me with a copy of The Cloud of Unknowing in contemporary English.   That’s the book that influenced my pastor’s meditative practice, and it’s helping to inform mine, as well.   

(6) I also just found a free pdf of the book Please Understand Me online.  Eager to delve back into David Kiersey’s unique Myers-Briggs type descriptions, from which I learned so much in the 90’s.

(7) Today marks three and a half years that I have lived indoors after many years of struggling on the San Francisco Bay Area streets.  I’ve paid my rent on time every month, and have mostly lived alone here, with a few house guests here and there.   Between my music and writing gigs, and a healthy retirement income from the government, I have not had to suffer for bread.  Everybody thought I was going to die a pathetic, meaningless death in a gutter.  And now, in the midst of life’s trials and setbacks,  I am nonetheless happier than I have ever been in my life.

(8) Been walking about seven miles a day lately, briskly.  I even did fifteen push-ups in a single set the other day.  I’m thinking I can get by on running just twice a week, and still do the Eugene Half Marathon in April.  It will be a rush to run at sea level again after training at such a high altitude here in North Idaho.

(9) Very grateful for the community of artists, writers, and musicians that I prayed for so desperately for so many years, when I had found myself instead surrounded by hustlers, hookers, and thieves.   The community has come together even more in the wake of the death of a dear friend — a musician named Paul — one of the most vibrant and magnanimous people I have ever met.   He will be remembered in his glaring absence at the Open Mike on Friday.   May Paul Anders rest in the same joy and peace he brought to us all.

(10) God is Love.  

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Gratitude List 1385

This week’s gratitude list is from last Thursday morning, the 16th.  

1. Slept 6 hrs from 9 till 3, deeply w/dreams.

2. I’m gettting to read Proverbs 16 (my favorite chapter) this morning, with 16:7, my favorite verse.

3. My piece on Cancel Culture is being published in The Spokesman.  I have to edit out 300 words to meet their requirements, and it’s due tomorrow. But I can do it. It’s a priority, as The Spokesman is the major newspaper of the 2nd largest city in the State of Washington.

4. It dawned on me during Bible Project that I would probably think more clearly and have less anxiety if I ate a little more properly.   So I resolved to start with eight forms of food that I read are good for people with ADHD in that they adjust dopamine levels in the brain: milk, eggs, fish, strawberries, apples, bananas, almonds and dark chocolate.

5. Ran 1.2 miles from the church to my landlord’s office to Ace Hardware in spikes & street clothes in 24F weather with the wind on my back, nice brisk run. Ran/walked 1.8 back against the wind, since Ace couldn’t copy my mail key and I had to go to the locksmith in the mall on 3rd Street. Good exercise. (Gives “running errands” a new meaning.)

6. Looks like it’s 31F degrees and less snow on ground. I can probably do a significant run this morning, yesterday’s jaunt being a warm-up.

7. Good Folger’s coffee at my own home out of my own Black & Decker coffee maker. Grateful for this place and for the amazing way it came together without my having to pay a deposit or them runing a credit or background chack, thanks be to God and Young Paul, the college graduate whose lease I took over.  Grateful to finally be no longer surrounded by tweakers, in life.

8. Got my daughter’s youtube of her song “Sparrows” from the open mike at the Starry Plough, a work of genius.

9. Got the Street Spirit check and 3 complimentary papers, along with a Happy New Years and a thank you from the editor-in-chief.  Also, John C. paid me the $10 he owed me on a Suspended CD, so I made $35, which ought to cover the utilities bill.

10. Excited about my theology group tonight, which will be on Martin Luther King and Gandhi. I’ve got three writing deadlines before Friday, and this will be a welcome restbit. God is Good.

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Gratitude List 1377

Every Monday, I post one of the gratitude lists I’ve created throughout the past week on this blog. This one’s from Friday morning.  

1. Slept 4 hrs between 9:30 & 1:30, then another 4 hrs between 4 & 8:20, getting up briefly to post my piano video to my blog.   Good sleep.   

2. Felt unusually calm and focused during the hours when I was awake in the middle of the night.  Prayers for people whom I have begrudged were felt with compassion, not forced.   Prayers for people I’ve been concerned about were genuine and free of worry.   Prayers were whispered rather than shouted.  Things seemed softer and more peaceful.

3. Ran 1.3 miles from my house to the church up 3rd Street.   Ran in street clothes but with running shoes and spikes.   Seems a good way to get around in the snow.

4. Got through the whole day yesterday without having to spend any money.  Ate oatmeal at home, then Jeremiah gave me a cup o’ noodles at the church before recording.   Stopped at Mikey’s where Kelsey bought my nachos.   Free dinner at the Recovery Center, followed by St. Mark’s covering my first and only beverage (a mocha) at the Theology group.  

5. Checked my balance for the first time in a few days.  It was a full sixty dollars higher than my mental estimate.  At this rate, I can get thru the rest of the month on $10/day.  

6. The Theology group was nice last night.  I also met four new people there — women —  three of whom were yoga teachers.   The older yoga teacher to my right is the new priest at St. Mark’s.   Funny, I thought I would be uncomfortable there due to the subject matter (emphasis on the body in a body/mind/spirit discussion) but instead I felt inspired to take better care of myself and possibly discard my celibacy in favor of some kind of healthy male-female relationship.  

7. Good talk with my friend Kent last night, mostly about health and yoga.  Also grateful for friends who stick around, being as Kent and I have been friends since 1987.   

8. Meditated for 20 minutes after that (having missed about 5 days).  Funny how the online clock was just hitting 8:00 even as I started, and the (gentle) alarm sound went off at 8:20 as set.   Meditation was somehow informative.

9. I finally have grasped the parallel between the way the mind drifts during meditation and is brought back “to the mark,” and the Christian concept of sin, which literally means “missing the mark.”  This confirms James 1:13-16.  Check it out:

“No one, when tempted, should say, “I am being tempted by God,” for God cannot be tempted by evil and he himself tempts no one.  But one is tempted by one’s own desire, being lured and enticed by it.  Then, when that desire has conceived, it gives birth to sin, and that sin, when it is fully grown, gives birth to death.  Do not be deceived, my beloved.”

10. Let peace begin on Earth, and let it begin with me.   

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Gratitude List 1343

This one’s from Saturday afternoon.   Apparently, I’d had a rough morning, and decided at some point to count my blessings and begin anew.  

1. Am feeling decidedly better.  Starting the day over.  

2. Ran about 2 miles (aborting the 3 mile course when I got tired, and walking back home).

3. Listened to all of Suspended at the round table.   I think my edits are fine now, and also it sounds a lot better conceptually than it did last night.   People will either like it or hate it, but I doubt they’ll think I don’t know what I’m doing.

4. Gave a CD to this guy, the trumpet teacher, whom I saw immediately after I finished listening.   Moments later, at the Co-Op, this fellow the Math professor gave me some cash for one, and this other man the German professor told me he would pay for one if I could figure out how to put it online.

5. Ran into this fellow who writes for the Daily News and we exchanged numbers.   He’s very bright, and knows a lot about journalism, too.  Reminds me, I ran into the journalism professor the other night, who had already read my commentary, since he subscribes to that site.  He said: “Good work!”  Thankful for all this newfound focus on journalism and on getting my stories published.  It’s been a pleasantly unexpected turn of events throughout my brief retirement.

6. I finally decided to approach K. about my reservations regarding the Theology group, and we wound up having a nice long conversation.   A very nice and extremely erudite man.

7. K. also assured me not to be intimidated by all these professors and people with degrees, despite my lack of a higher education.  He said I’m on the same intellectual level as most of the professors anyway.

8. Said two really great prayers while I was running.  Actually one of them was of the magnitude of the heavily answered prayer I prayed in July 2016 outside the Sequoia station.   It was the second time it’s ever happened — I don’t want to say what the content of the prayer was — but when I prayed it, the words were given me with clear conviction, and as I looked into the sky, I “felt” that those words were heard.

9. Shaun also was helpful last night in that we delineated that I prayed in anger for a certain thing to happen, and it happened, and my anger was assuaged.  Now is the time to pray in Gratitude to make good use of that which has happened, for this is the blessing of God, though I’d asked for it in anger.

10. Asking myself “what’s next?” always works, even if the answer is silence.   God is Good.

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Gratitude List 1334

I make these gratitude lists every morning when I wake up, and choose one to post every Monday.   This one’s from Friday morning.  

1. I did get another hour’s sleep from 9 to 10 yesterday morning, and that saw me through the day. Then I slept very solidly from 10 pm till 4 am this morning.

2. After hearing the words of Jeremiah’s prayer in the car, I did not enter into despair after the next two mistakes I made. Because I was not despairing, I went to bed without desire to escape into the ephemeral pleasure of the sin that has troubled me so. My sleep was as though guarded by angels, my couch undefiled and sweet.

3. This morning I succeeded, as hoped, in having the synthroid with a full glass of water and avoiding the computer until the doctor’s orders regarding my hypothryoid condition were fulfilled. Didn’t have any coffee during that period of time, but prayed and read a Psalm. So I can do it, despite morning disorientation, but I think it wise not to do the reading at the computer. Also, I often have a hard time making out the small print in the hard copy RSV, but this time I read it very easily under the bright kitchen light.

4. Ran the 4 mile course yesterday as per Thanksgiving ritual. It was an absolutely gorgeous day and perfect running weather at around 40F degrees or so, blue skies, big clouds, gentle winds — I love running and am somewhat amazed it’s still even possible at my age. My mind may be in shambles and disarray, but I can be grateful my body is still in one piece.

5. Finished the Inequity Series yesterday with Part Five. If you want to check it out, here it is.   I’m proud of my work, you know, and grateful that God has provided me with a place to accomplish it. That has rarely been the case before, ever in life. Grateful for my nice, quiet apartment.

6. Really nice Thanksgiving gathering at Norman’s place (though he’s in Virginia). It was great talking with people, and especially playing the Kawai piano and singing with Chelsea. Once I was warmed up in the “second set” I did a fiery version of “We Three Kings,” and it blew me away to hear how it was happening, even though my thoughts were riddled with paranoias about gang bangers and other murderers all the way through the event. Then we sang Leonard Cohen’s “Hallelujah” and it was plaintive, peaceful, powerful . . . I love the whole musical consciousness in this town, and Chelsea invited me over to her place tonight at 7 for a big jam.

7. Resigned one of my writing gigs due to a combination of PTSD and a revelation of practical wisdom. I know it’s the right choice, I worked through all the logic of it, and I committed myself on the run to do it, despite later conversations of confirmation. I felt a great peace in my spirit after submitting my resignation, and I remain thankful for the editor-in-chief of that paper, with whom I hope to work in the future.

8. Thankful for Jeremiah, for the fellowship and prayers last night, and for my Presbyterian church.

9. I need to express that the Revised Standard rocks. I turned to Psalm 55, and in the RSV every word was the exact cry of my heart. Turned to Psalm 55 in the Berean Study Bible – nothing. Checked the English Standard Version, thinking at least it would be authentic — still nothing. Confusion of the tongues, man! I’m posting Psalm 55 RSV on Sunday.  I know no one else can get inside my head, but reading every word and praying it confirmed God’s love for me at a very troubled time.

10. God is Love.

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Tuesday Tuneup 61

Q. What are you doing here?

A. I’m fulfilling the requirement.

Q. What requirement?

A. I’m required to come up with a Tuesday Tuneup every Tuesday morning.

Q. Is that a requirement?  Or just a desire?

A. Okay, it’s a desire.  A requirement sounds a bit harsh, you’re right.

Q. Did I say anything about a requirement being harsh?

A. No – I suppose you didn’t.  But what is your question?

Q. My question is, why would you feel obligated to produce a Tuesday Tuneup if you don’t have anything in particular on your mind?   

A. Because it’s not really possible for there to be nothing on my mind.  The mind was designed to think.   And you have a way of drawing out what’s on my mind, even if I don’t know what it is at the start.

Q. What is on your mind?

A. What’s on my mind is how there really doesn’t seem to be anything on my mind this morning.

Q. But isn’t that on your mind?

Wellness Clipart | Free download best Wellness Clipart on ClipArtMag.comA. Ha — this is the kind of stuff that happens during meditation.

Q. Have you been meditating too much lately?

A. Well, uh – more than usual.  I don’t know it it’s too much.

Q. Do you think that meditation is clearing your mind of its thoughts?

A. Not exactly.  Otherwise none of this would be happening.  These are my thoughts, aren’t they?

Q. But didn’t you just say there was nothing on your mind?

A. Uh . . . I guess I was . . . a bit premature in presuming to pretend I had precluded all premediation from my — 

Q. From your preschool mentality?

A. Now you’re getting downright insulting!

Q. But aren’t I just playing off all the things you’re saying to me?

A. Jesus!   Now I know why meditation is such a menace.   I’m lacing up my shoes for a run in the snowy snow snow.   Laterz.  

The Questioner is silent.  

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Gratitude List 1329

1. Sleep was unusually sound between about 11 & 5, six hours. I already feel better than I did at any point yesterday. Thankful for the power of a good night’s sleep.

2. Made it through the day yesterday without having to spend any of my daily $6 allowance. So today I have $12 to work with. I’ve noticed that the process of diligently budgeting very small amounts of money is joyful. When I succeed at creating a reasonable way to use the small amount, and when I succeed at adhering to that plan, I receive a sense of peace in my spirit.

3. Thankful for my friend Danielle. I just got a little frustrated when once again I couldn’t find my beanie.  After an anxious, futile search for it, I called and asked her to pray I would find it, then found it five seconds later underneath a towel on the bathroom floor.

4. Having made the decision to confine my involvement with the Center to three hours of volunteering on Tuesdays and a single recovery meeting on Fridays, I’m taking joy in seeking more order in my world. 

5. Had an idea for me and Paul to do an All Christmas show, and improvise Christmas tunes over long jams, and make it a sing-a-long when we get back to the “A” part, and have Dave do the sound, kinda like the All Beatles show we did last summer. Everybody thought it was a great idea, and we’re setting it up for some night in December.

6. Having been asked to write commentary for this news site, I got a great start on my first story over the weekend. Looking forward to turning in a draft today or tomorrow.

7. Meditated for twenty minutes last night. This is the first time I’ve gone three days in a row. Next step is to have the meditation occur at a regular time of the day.

8. Am coming up with other techniques to make my life less erratic and easier on the people around me. One is that I removed a few people from my phone contacts — not that I don’t want to have contact with them, but that I have a tendency to contact them impulsively. Now, I will have to look up their phone numbers, and in the time it takes to do that, I often realize that my call would have been an “impulse buzz,” possibly disturbing on the other end. 

9. Got to talk with my friend Holly from California last night, and we’re going to make this a regular Sunday night thing. Also looking forward to talking with Nick at noon (also in California).  Thankful for long-term, good friends in this life, and for the sudden inspiration to do the song California Dreamin’ for my Friday piano post.

10. Today’s my day to run. Having gotten back into it, I’ve run every other day for the past eight days. Have done 4 miles, 2 1/2 miles, 3 miles and 3 miles, in that order. Haven’t been uptight when running either. Thankful that at my age, I still have two strong legs and a good set of lungs.  God is Good.

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Gratitude List 1321

(1) It’s another new day full of unique hope and promise, even if I didn’t sleep a wink last night.   God’s morning is still made up of beauty and full of wonder.

(2) My friend Holly called from California, and we had a nice catch-up.  I like Sunday evening conversations, and I think we might make it a regular thing.

(3) On Saturday I had an amazing four mile run out of the blue, though I’d not run for three weeks.  Thankful for the gift of long distance running.   It’s a large part of the reason why I’m still alive.

(4) I was kinda down last night when I suddenly got an email from a retired columnist whom I’ve known for many years, someone whom I admire.  We shared ideas as to what to do with our respective retirements.  It was lovely, and my spirits were lifted thereafter.

(5) By the way, I’m retired now.   I was “disabled” and deemed “legally incompetent” for a few years prior to my 66th birthday; but once I turned 66, I got a letter saying I was now “retired” and could therefore work all I want.  Nice to know that my entire incompetence vanished overnight.  (I even got twenty five more bucks a month out of the deal.)

(6) To each their own.  Some people take the pills.   Some people run the miles.   I prefer the latter myself.   Neurodivergent and PROUD.  

(7) You wanna see my antidepressant of choice?  Voilà :

Capture.JPG

(8) On suspicion I might have morphed into an Extrovert, I took a personality test that showed these results:

Introvert    38%       Moderate preference of Introversion over Extraversion
iNtuitive     22%       Slight preference of Intuition over Sensing
Feeling        34%       Moderate preference of Feeling over Thinking
Judging       9%         Slight preference of Judging over Perceiving

Looks like I’m coming out of my shell a little bit, and I’m glad.  I can be a social butterfly for a season before I give up and climb back into it.  

(9) I keep noticing that wonderful things tend to happen unexpectedly whenever my mind takes me to a new low.   

(10) For all its sham, drudgery and broken dreams, it is still a beautiful world.   There’s a lot of wonder out there — we just need to look for it in the right places.  God is Wonderful.

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Gratitude List 1315

This one’s from Sunday morning.  

1. Slept from 630-930 and then from about 11-5.  Rested and energetic.

2. Beautiful weather on the walk to and from the store — this would be a perfect morning to start running again.

3. Thoughts in my morning reflections today have been distinctly more constructive than usual.  Prayers seemed newer, and more to the immediate point.

4. Felt much gratitude last night when, having neglected to eat during the day since the 4am burrito, I found that I still had 5 cents in my account after I bought two Top Ramens at the Sunset Market.   Later I was even more richly rewarded when I found forgotten salami in the fridge as well as some spaghetti in the cupboard.

Perspective-2

5.
 Found the above image and had a hunch it would make a good desktop background.   Yes it does, if you can picture it, my icons all being arranged in the upper left, with the telescope searching in that direction.  But even more so, I get a sudden sense of peace every time I clear my browser windows.    I clear all the windows periodically at moments when the computer stress has reached an uneasy peak, and it’s nice to see it all be replaced by a spiritual image that has  such a nice contemplative feel to it.   It has the overall effect of easing my computer-related nervous tension.

6. Overcame a morning mood yesterday that was bitterly despairing, and realized in so doing how much of it was computer-connected.  Once I left the device, I smelled the roses.

7. Had a nice time visiting with Patty and her son Jesse, who have an apartment up the hill to the West of here, more like a house, rented from my same landlord, but in a much more secluded, forested area.  If I were to get a place in that area, it would have a real appeal in terms of separation, and the walk would still be good into town and campus.

8. Should be able to make it to Bible Project at 9:30 and still get to Jodie’s church by 10:45 to play piano at 11.

9. Just now ran/walked 2 miles, first run in a few weeks.

10. God is Good.

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