Gratitude List 1796

(1) Sleeping much better lately, including an eight hour bout last night. This may be due to my exercise program. The four mile run on Wednesday was particularly exhilarating, and three mile brisk walks before bedtime have helped as well.

(2) I have 153 subscribers on my YouTube Channel now. (Last I checked it was just over 100.) This is motivating me to practice more regularly on the grand piano at the church, and also invest in some new duds. (Getting more plays on my SoundCloud too).

(3) Had a great experience playing at a nursing home yesterday afternoon (an ongoing volunteer gig that Cody landed for me). Exchanged numbers with the pastor, who had just ran a half-marathon and whose Christian leanings are akin to my own. Also got the number of the lady who runs the program, a widow whose husband was involved in Theatre Arts at WSU, and who herself is a musical theatre choreographer. Turns out she shares my philosophy.

(4) Keva & I are both jazzed about doubling the size of the current BandCamp album. I’ve been writing lyrics to some of the music I wrote in Berkeley, and this one tune is coming out quite nicely. It’s jazzy and suits her voice. Haven’t done this kind of lyric-writing in a while. It’s been a rush to get back in the groove.

(5) I often get a little tear in my eye when I think about the Kids. They could have just gone their way after the workshop and had nothing further to do with me. But they didn’t. And now that we’re not under any particular pressure, I find all the relationships to be much more rewarding. God is Good.

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Gratitude List 1793

(1) For the first time, I received a substantial donation to Eden in Babylon from a name I did not recognize. Maybe that’s a sign that things are looking up.

(2) This is the most consistent I’ve been with running since I moved to Idaho. I did 2 1/2 miles last night, 2 1/2 miles two nights before that, and 4 miles the previous morning. I’m sure I’ve lost significant weight, though have not yet been to a scale.

(3) Got another column published. I’m grateful to have been given the opportunity to express my thoughts as to how some aspects of Christendom in contemporary American culture are extremely off-base.

(4) Am officially signing a W-4 and beginning my new job at the United Church next Sunday. Yesterday was Cody’s last day. I provided special music, and we had a ceremony afterwards in which Cody’s five years as their pianist was honored. The anxious fire that incessantly burns within me was once again soothed by the spirit of love and peace that prevails over this most accepting church.

(5) Zazen committed to a month’s worth of vocal coaching and I have my first official private music student since moving to Idaho. It’s wonderful how many new possibilities have opened up in my retirement, to permit me to do the work that I most love.

Hard work is painful when life is devoid of purpose. But when you live for something greater than yourself and the gratification of your own ego, then hard work becomes a labor of love.
— Steve Pavlina

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Gratitude List 1792

(1) Had a nice talk yesterday with my dear friend Holly in California.   Hadn’t touched base for several months, and it was good to hear from her.   Nice to have friends.

(2) Though I am still as spaced out as ever, and though my spacey nature continues to inconvenience me, I have noticed that I am much more content with being a total space case now that I no longer have a bunch of hard deadlines to meet.  It’s a lot easier to accept the fact that it’s taking over an hour to find your smartphone when you don’t really need it.

(3) Though the morning started off with a strange blast of forgetting to put the filter in the coffee maker and ultimately getting coffee grounds all over the kitchen, the good news is that it gave me the final burst of motivation I needed to attack the dirty dishes in the sink.   (Coffee tastes pretty good, too.)

(4) There’s a 50/50 chance on a paid composer gig for a new musical.   The other guy being considered is a pretty huge Broadway guy, so I might not get it.   But that guy might also not be interested in the material. He’s looking over the script right now, and if he declines, I’ll get the gig.   I got jazzed talking with the playwright about it — and “jazzed” is usually a good sign, when it comes to this sort of endeavor.

(5) Ran unusually fast yesterday.  Joined the Palouse Running Club.   I want to be as earnest about it as I was when I was President of the North Bay Chapter of the Christian Runners Association back in the 80’s – just older, wiser and stronger — God willing.  His blessings abound.  The LORD is my light and my salvation – whom shall I fear?   The LORD is the stronghold of my life; of whom shall I be afraid?  I will offer Him sacrifices with shouts of joy.  I will sing and make melody to the LORD.

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Gratitude List 1790

(1) Running is actually going well this time, and I don’t sense I’m going to slip into another slump. I’m actually keeping it up, still losing weight, and becoming more efficient and effective in my day to day life.

(2) I’m nowhere near as gluttonous as I was about a year ago.. Though I haven’t been to a scale, the reason I know is because the prices if I buy a meal at the Co-Op — which are determined by weight — keep getting lower and lower. What used to look like a decent full meal would sometimes cost me $12. Now it’s more like $6 or even $4, though my perception of what constitutes a “full meal” has not changed. Therefore, I am eating smaller and smaller portions of all meals I eat, and I cannot help but lose the unneeded weight.

(3) Tracy published a column of mine in her “Understanding Prayer” series. She chose the image, headline and sub headers, all other words are my own. I think both of us did a fairly decent job. Also, my friend Danielle has been contracted to write for the site as well. I’m about halfway through the first draft of a new column about which I am excited, and I am very grateful to have the opportunity to write for this site.

(4) The summer workshop is officially complete, and I count it a success. Web site is being redesigned to place greater focus on the submission of this musical, and the demo is already up and live.

(5) A departing pianist at a church position has recommended me to replace him. It’s not a 100% shoo-in, but it looks good. Just the fact that my name would even be brought up in such a context is a far cry from my previous life on the streets of Berkeley California. I have a lot to be grateful for today, if I really stop and take a look at it.

“Therefore if anyone is in Christ, they are a new creation. The former things have passed away; all things are are becoming new.” – 2 Corinthians 5:17

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Gratitude List 1573

(1) New backpack finally arrived today after an unusually long delay.   I can now look forward to riding my bicycle with laptop safely secured in backpack, and alighting upon some of the local cafes.  There, I have found some very pleasant situations, conducive both to work and mild social interaction. Sure beats pacing the floor at home all day, occasionally striking a key or dragging a mouse (in between making sandwiches, taking naps, and that sort of thing.)  Atmosphere is important — and a backpack paves the way to get me there.

(2) Have been steadily losing weight — I can tell — though I’ve not yet been to the scale to see if I’ve dropped below 200 yet.  Just now finished a night run of 2 miles, and I clearly felt lighter than the last time I ran (ten days ago).

(3) Beautiful weather here today – sunny, breezy, not too hot, clear air.   Out and about for a good portion of the day, I noticed that people I encountered were in good moods, smiling.

(4) Meetings with Kurt and Ian went well today.   Interesting about Kurt, that he’s not just an intellect, he’s an intellect with an agenda.  His agenda doesn’t differ widely from my own, however, which tends to give our discussions a sense of mutual purpose.   I’m learning a lot from that particular intellect.

(5) Despite my sometime complaint, I really am very grateful for my apartment.   It’s the first time in years I’ve been able to sustain a decent living situation for as long as I have.   It’s definitely not to be taken for granted, nor should it be easily forsaken.  Though I think about moving a lot, I feel that the changes I would best make at this point are internal.   When I improve what’s inside me, what’s outside has a way of taking care of itself.   Things always look brighter through a polished lens.

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Gratitude List 1571

(1) Although I lost my wallet yesterday, I was impressed that when I went to cancel my debit card at the bank, they were able to issue a new one right on the spot. So I’ve already replaced one of the cards. I’m also appreciative of its being a small town, in this case. At least they know me at the bank and I didn’t have to go through a big to-do in order to verify my identity.

(2) Exercise has been going well except for that all the bicycling has my legs very heavy, thus making it harder to run. I did get up to four miles last Friday but have not run since. However, I’m grateful for the inherent message; to wit, I better start stretching. Just stretched my quads and already my legs feel more limber. Thank God for walking, bicycling, running & push-ups. I find it to be a great balance, though I have to go easy on the cycling (since it’s the laziest — it’s a little too easy to replace walking or running with it, on the spot, on the fly.)

(3) We recorded Urban Elegy at the church on Sunday and then proceeded to a cast party at an ice cream place. The Elegy is actually the 6th song in a supposedly 5-song demo soon to be posted, and the only one not done with studio equipment and engineering. Haven’t heard back from the Kids about it, but I’m working behind-on-scenes on a way to get a real studio version rendered (just in case they want to do it over again, for some reason). Anyway, I’m grateful for these Kids – for their devotion, and for the fun we had afterwards at the party.

(4) Managed to complete a column for the Understanding Prayer series on the religion-related news site I write for. Had me working on into Saturday — but I did take a chill day yesterday, for which I am grateful.

(5) I seem to be in pretty good spirits today, all things considered. I noticed as I rode my bike out for errands that it’s an unusually gorgeous day. I’m taking today to slowly redesign the web site in order mostly to promote my musical. Grateful for new high speed Spectrum Internet at the same monthly cost as the old DSL that wasn’t working too well; and grateful for a good coffee maker and good coffee. Life is good.

“Many of life’s failures are people who did not realize how close they were to success when they gave up.”   —  Thomas Edison

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