Note: I tried several times to post this on my facebook timeline (where it belongs) but they wouldn’t let me do so — for some reason. So here goes.
BY NATURE (an excerpt from my personal diary)
It seems I often awaken in a depressed state these days. But the depressed state usually is based on extreme black-and-white perceptions about what others think of me. These perceptions soften within the first ten minutes of the day, as I gradually realize that everything can or should be viewed in black-and-white terms. While it is true that I often feel extremely misunderstood, it is not the case that everybody misunderstands me. I can think of four people who understand me right off the top: Norman, Kathy, Danielle, and Jack. And I’m sure there are others — or at least there can be, if I branch out and start meeting the right people.
Yesterday morning was a case in point. I awoke depressed as usual, but was able to transform the depression into a sense of quietude. In that quietude, I prayed for all the people who had been troubling me. Then I sipped my coffee, and it was the best coffee I had ever tasted. I felt blessed, for having done the right thing. I even felt I could go back to bed, and I had the time to do so, to catch more sleep before Writer’s Guild.
Instead, I logged on to Facebook. It wasn’t long before the sense of over-stimulation, combined with loss of control, me becoming rattled, my nerves being strip-mined, my balance off-set by all the notifications, buzzes, comments, etc. was too much for me. Trying to order my responses seeming next-to-impossible, while imposing chat windows pop up in the way of my efforts to moderate the new Lincoln Summer Theatre group, and all kinds of other stressors, gradually put me into battle mode, feeling as though I was a soldier in battle needing to fire at the nearest, most dangerous approaching tank.
My sense of peace shot up to high anxiety within an hour or so, as my sense of inability to control the Power Greater Than Myself that is Facebook expanded beyond all reasonable proportion. I enjoy being connected with wonderful people from the “past” (?) in the “present” (?), but isn’t this all a but unnatural? If there were a meeting in quote-un-quote “real life,” where there were twenty people in the group, and I didn’t like one of them, I would either stay in the group, or drop out of the group. I wouldn’t have the unnatural social power to simply “block” the person I didn’t like, not see him or hear any of his statements, and yet still interact with the other nineteen. This is unnatural.
It is unnatural, and is what is unnatural healthy for us? I begin to doubt it.
What is natural is that life runs its course from birth to death; we move from job to job, town to town, and in some cases, from marriage to marriage. I’m a Sicilian who has a hard time letting go of people, places and things. By nature, I am never done with anyone. By genetic nature, I either stay friends with them, or if they dump me, I am still not done with them, because I will track them down to the ends of the earth. By nature, I reward loyalty and punish betrayal. That’s my nature, and I struggle to overcome the extremism thereof by exercising restraint and observing traditional standards of morality and etiquette. For another person, this may not be so much of a struggle, because it is not their nature, and their nature may provide them with other struggles – as well as other strengths – naturally.
So is it healthy that I, who already is struggling against my nature telling me not to move on, not to let go of people, places, and things that haven’t worked out for me, to be enveloped in an atmosphere that continues to flash the very people in my face that I am already struggling to let go of? Twice now — and I am not faulting anyone for doing this out of utter innocence and good nature — I have had to see the face of a person whom I thought was a very good friend of mine, flashed in my face (so to speak) on Facebook Messenger, knowing that this person had told me never to talk to him again and that any further contact from me would be considered harassment.
This is not natural. It doesn’t happen in what we used to call “real life.” I would have never reconnected with that individual (on Facebook) to begin with. He would have been somebody I’d have stopped seeing whenever we first parted ways — by nature — back in the seventies or so.
I have enough trouble “moving on” and “letting go” as it is. Does anybody feel me?
Here’s what happened to me personally after I had been rattled yesterday morning by making the dumb decision to log on to Facebook at a moment of idle down time. I became progressively more uptight, and finally drained. I had only slept three hours anyway, and I figured I had about an hour to kill before Writer’s Guild, so I went down for more rest. But did I rest? No way.
Me personally, I was almost instantly assaulted by what seemed like a demon spirit from hell, grabbing ahold of my neck and my back, thrusting his/her arm around my waist, and taunting me with the words: “Okay, Mr. Wonderful – how does *that* grab you?”
Now I’m glad I no longer live in the State of California or a densely populated urban area, where even making that admission might cause somebody to dial 9-1-1 and I find all my artistic progress further delayed by yet another pointless stay in a psychiatric facility. Just for speaking my truth.
The point is, had I not logged onto Facebook, had I followed my gut and gone back to bed while in a rested state, I would not have become so uptight that I would have risked entering into an hour’s worth of hell in sleep paralysis, fully conscious of my surroundings, knowing that I was dreaming and having a specific sort of nightmare, and unable to move my body for an entire hour, except for rare intervals when I came to, through the use of a couple techniques I learned through research, and then descending into sleep paralysis again. It is not fun.
Nor is it caused by Facebook. But if that’s the kind of height of anxiety that Facebook can trigger (not *cause*) in me, (not *you*), then what the heck am I doing here? This is the 5th Facebook I’ve had in ten years. Every other one of them imploded. Who am I trying to fool? Will I be any better able to handle this Facebook than any of the others?
Of course not.
So here’s what I am going to do. I am going to go down and get a rotary telephone, like we had back in the Good Old Days, when the phone would ring, and we all would simply answer it. We weren’t afraid of each other in those days. We didn’t have the unnatural power to block out any and every person we didn’t happen to want to deal with from our lives. We didn’t burn bridges left and right. We built them — in ways that are natural. I’m going to plug it in my wall, and I am going to make sure there is no Call Waiting in any form attached, no touch tone, nothing.
Even when two of my Facebook friends were cool enough to actually indulge my natural neurosis and agree to talk with me on the phone, the very next day I had to contend with the phenomenon of Call Waiting, whereby I couldn’t even get through a conversation with before the little “bloop bloop” that tells me somebody else is calling kept continually interrupting my focus, as though this new person calling in was the “most immediate and threatening danger on the battlefield.”
I’m not saying that you guys necessarily encounter these same difficulties. But there’s a reason why I do, and just has to do with the way I’m wired. Call it ADHD or what-have-you. Every single time a Facbeook Messenger box pops up while I’m trying to do something else, my attention is *immediately* diverted to the Messenger, I ex it off, and then I return to whatever I was doing before, asking myself, “Now, where was I?” Sometimes I even forget completely what I was doing before. Sometimes I even forget that what I was doing was the only reason I had logged on to Facebook in the first place, like, for example, to find somebody’s phone number that they had given me in a Facebook comment, or to ask the previous tenant of my new apartment how to turn on the heater.
THIS IS NOT NATURAL. And correct me if I’m wrong. Am I the only person who is tired of having to tolerate all these unnatural social media weirdnesses? Probably not. And that’s part of the reason why this time I will not destroy my Facebook, I will not give up yet again, only to find that I miss everybody, wonder how they’re all doing, and start a Facebook again. I will take my lumps, I will take my chances, and I will bow before the monarch that is Facebook, while at the same time doing my best to give homage to my own King, whose name, by the way, is Jesus.
So – not upset, not defeated, not exasperated, not infuriated. Just a little miffed, and figured it was about time I spoke my piece, as cogently and clearly as I can.
But do me a favor. Let’s not make this entirely about my “mental health,” OK? I decided my mental health was either shot to smithereens and irredeemable, or else completely irrelevant when I first made the decision on August 8, 2006 to drop out completely from the Mainstream of Modern American Life and try to become the best Writer I could be. After all, every effort to become the best Musician or Teacher I could be was pretty much consumed in a confluence of losing one job after another due to things like absent-mindedness, tardiness, or general inability to keep up with the insanely fast pace of workaday urban life. I’ve got a fast enough pace going on inside me as it is, without anybody else having to add to that velocity.
I’m a Writer. I wrote an entire musical about social dropouts, why we drop out, and what we can all do about it. To hell with my mental health! Click on the link below, and LET’S GET THIS SHOW ON THE ROAD.
Daylight’s burning. I’m not going to be around forever.
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Please note. As of October 30, 2017, all donations to this cause will be sent to my assistant, Danielle Stephens. Further information as to this arrangement may be found here. Donations in any amount may be made safely here.