Gratitude List 1103

My gratitude list from Friday morning.   

1. Slept from about 7:30pm till 2am, about 6 1/2 hours.

2. I’m much better at hydrating than I used to be.  This one Smart water bottle that I keep refilling has become associated with wolfing it down and also leaving it in the same spot all the time, where I can find it.  I took my synthroid with a full glass of water easily this morning, once again.

3. Interesting chat with the guy on the graveyard shift.  He kept referring to everything in terms of “night” even though to me it was “morning.”  Guess they had a wild night over there, but I left thinking it’s kinda nice that I would even be considered acceptable to chit-chat with and share some laughs in that context, as opposed to the earlier, more prevalent experience of walking into a Mom & Pop on somebody’s graveyard shift and being eyed with suspicion.

4. Really good “Hi-Rev” coffee.

5. I had a good feeling about my daughter when I got off the phone with her on Wednesday.

6. People are hitting my “Interim” post.  I’m creating an Abstractions playlist on SoundCloud this morning, I can link to it and to the Exile playlist where those titles appear in the pitch.  That will enhance the ad – they’ll be able to hear samples of my piano, with one click.   Also had not been expecting $140 in Interim sales already.  So this has been a great project.

7. Really good talk with Danielle yesterday morning, catalyzing corresponding thoughts throughout the day.

8. Not sure if I mentioned, I finished Firefly Magic.  I’m jotting down notes for questions / issues to raise with author Lauren Sapala in a scheduled Hangouts video call.  This is a nice opportunity.

9. I’m thinking I can probably create a decent piano piece at the church this morning, which will also strengthen my trip.  I felt too out of practice yesterday, but today I might be loosened up.  Thankful for the church, and the opportunity to keep practicing on the Baldwin grand.*

10. Thankful for side projects while still largely stalled on my big project.  Also thankful for many minorly positive connections while out of touch with majorly positive connections.  There’s a new lilt in my stride, and a sense of upbeat, forward mobility.  God is Good.

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Gratitude List 1043

Here’s my gratitude list from yesterday morning.  

1. Slept another six hours, between around 12:30 & around 6:30. So 9 hours total.

2. Finished the vocal score to Act One yesterday.  The thought of formatting the completed Act One score caused me to pop out of bed with energy.

3. The friendship of the friend who helped me periodically with my issues throughout the day yesterday is invaluable.  

4. Listening to Sounds of Silence now. Happy with it now that I’ve made the cut. (I had wanted it to redo it completely, but decided not to after I realized that what happens at 2:39-2:40 only happens once in a lifetime.)

5. That three mile run last night was like a purge. It was like a sacrament. There was something holy about it.

6. I have this clear picture now, how all I really need to do is spend about 1/3 the time at the computer that I do, and I would walk twice as far each day, probably run 3-5 miles three times a week, and do four sets of push-ups, twice a week. Then I would be the real A.P. once again, and I could die happy, because I wouldn’t be this other, really manic, hyper, frazzled guy, that I’ve been since whenever I stopped running.

7. Really looking forward to church this morning.

8. Ah, this Co-Op coffee, whatever it is, tastes so good.

9. Was neither angry nor threatened when I awoke this morning.   I also didn’t space out too many items of necessity during the first moments of the day, as has too often been the case.

10. Dreams were apocalyptic last night. But that’s a sign to pray, and a good thing, so as not be an ostrich. Looking forward to reading more, speaking less, praying more, and writing less. God is Good.

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Gratitude List 1035

1. Slept really well for over eight hours, between about 10:30 and about 6:45, with very vivid dreams that seemed meaningful. Thankful for REM sleep. I never used to get it when I was homeless, sleeping with one eye open out there, ready for anything.

2. Courtyard Cafe, just finished the $3 traditional breakfast, on my second cup of free Pikes Peak coffee with unlimited refills.

3. Though my thoughts were anxious and scattered on awakening, I noticed after setting foot outside that there was never a moment of inner rage like there often used to be. Even when the thoughts of the guys I’ve been mad at crossed my mind, there was no anger in the thoughts. That’s what we call progress.

4. 36 days now since I gave up a certain personal habit that turned out not to be a good thing for me. Others, I suppose, may enjoy it, as they will.

5. It felt good to show up ten minutes early for church yesterday morning, instead of ten minutes late.  There’s something about finding a seat in the pews that’s to my liking, and having people come up saying hello for a while, that’s much more peaceful than rushing in late and having to wonder if I stick out like a sore thumb.  

6. Though I couldn’t find my spikes this morning before setting out in 23F weather, I succeeded in getting the laces of my snow boots tied up, despite frazzled ends.

7. As I walked toward the Courtyard Cafe, I contemplated how much I am invigorated by the marvelous cold weather of these here Northern regions. I sure don’t miss my past in California, where it was hot, hot, hot — in more ways than one. ;)

8. I was blessed by this blog post that Khaliela, who heads up our local Writers Guild, wrote for GoDaddy.

9. Dreamed all night about this guy Dave whom I might be working with. I was working not only with him but with all these other people we were both working with. They kept giving me practical advice on getting along well with others in the context of whatever it was we were all working on.  They kept saying: “Play by the rules. Don’t just show interest in yourself, show interest in the others. We’re only human. Go by Romans 3.”

When I woke up, a large figure I often see to the left of my front door loomed into the kitchen. I sometimes take this man to be an Angel — I call him the Angel of Dreams. He always shows up after a particularly meaningful dream. When my eyes open, I see him, and he slips stealthily into the kitchen, after which I see him no more.

I opened up the Bible and read these words:

“For all have sinned and fall short of the glory of God, and all are justified freely by his grace through the redemption that came by Christ Jesus.”

10. I’m on my 3rd cup of free coffee.  A friend just texted and said she’ll be on her way over.  It’s good to have friends.  It’s good to have a home.

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Gratitude List 951

My gratitude list from Sunday morning.   

1. Only got 5 hrs sleep (from 9 to 2) but awoke feeling rested. Also, I felt like I was coming down with the flu when I went to bed, but feel fine after sleeping it off.

2. Coffee is actually the right strength this time. (It’s been weak lately).

3. I like my early morning space and solitude.

4. Just finished vocal-scoring No.6 (Awake the Dawn) with words thru measure 30 and w/out words to 55. It’s going way better than I thought it would.

5. An interesting synchronicity is making me feel like I’m on the right track. Same thing happened with Bubbles Taboo a long time ago, where 12 unplanned modulations on all kinds of divergent intervals somehow landed me back in the same key I’d started in, even though I didn’t plan it that way. This time, with “Awake the Dawn,” I had to change the key and some of the octaves to avoid having the singers span an impossible 3+ octave range, and also had to correct the two instances where a corny half step modulation ought to have been replaced by a modulation to a relative major; and once again, the combination of all that landed me somehow in the same key I started in. It’s like magic when that kind of thing happens, and it can be very encouraging.

6. J. says that E. got her medication now, which is a relief.

7. Nice conversation with Danielle last night. Interesting about Baby-Wise.

8. I’m really lucky I landed the church I’m at. It’s not just that they’re not “kicking me out.” I’m actually being given a chance to grow. It’s such a blessing, compared to anything I tried along these lines in the past.

9. Guess my PSA levels were okay, or the clinic would have called me by now.

10. God is Good.

Gratitude List 914

(1) I remembered to take my big cup with me to the 24/7 corner store when I went there to get my coffee this morning.  This not only decreased the price, but greatly increased the amount of coffee I was able to fit in a single cup — since my “big cup” is actually a quart in size, hehe.  Nice to be starting off the day with a nice big cup of hot coffee.

(2) When I came in last night from the cold, how great it felt just to be inside and be warm!

(3) Got up a little earlier this morning and did the entire wash.  Felt so good to put nice warm clothes on.

(4) And I must say – my morning coffee options have been greatly enhanced since the days when, if I wanted a cup of coffee in the morning, I would have to — have to — have to . . .  arrgghh.   Let’s just not go there, okay?

(5) Moreover, in another minute or two, I’m going to take a shower.  Once again, this is the first time since 2010 when I haven’t had to hassle with other men just to get a shower in the morning.   It feels wonderful to have my own bathroom, and my own shower, once again.

(6) I can’t help but have noticed that I’m not as angry as I used to be, and that I’m also not as absent-minded as I used to be.  Not only have I noticed this myself, but others have commented on it as well.  This is a good thing, and a great relief.

(7) Got the Street Spirit check in Friday’s mail, along with a complimentary copy of the paper, including my article, “The H-Word” (heavily edited, but hey – they spelled my name right.)

(8) The weather, though cold, has been incredibly gorgeous lately, with brilliant sunsets and sunrises, during both of which all the runners are out, in rare form.  And I will soon be among them. :)

(9) This gratitude list seems to be working fairly well, even though it’s the first one I’ve made since last Monday.  I think I’ll start making them every day again, and see if my life improves as much as a lot of spiritual people say it will.

(10) Something uncomfortable happened at Mikey’s the other night when I was having dinner there; and I ran into two of the youngsters, good friends of each other, the one Italian guy who’s always smiling, and his friend the bass player.   I don’t want to detail the exact essence of the discomfort, but suffice it to say that the bass player was turning to me for support in a certain issue — as a young person will often turn to an older person whom they respect.  But instead of support, I smirked with cynicism – as an older person will sometimes do, forgetting who he’s talking to at the moment.

May I always remember that the youngsters look up to the older sorts, and if they see something in the older person that they think is admirable, they will turn to that person as a role model — especially if they are lacking other adult role models in their lives.  May I never forget this.  1 Cor 10:23, Ephesians 4:1, and a bunch of other Scriptures come to mind.  (To my mind, anyway) . . .

I may be too old to seek out an “older role model” — but consider that if Jesus rose from the dead, and is still alive, that Guy would be over 2000 years old by now.   Can you imagine all the insanity He’s seen go down, by now?   And while Christ may be intangible on the worldly plane, I can still read His words, and seek His Spirit where it may be found.  Not all of those words are lost on everyone.  May they not be lost on me.   

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Gratitude List 891

My daily gratitude list from, I believe, Friday morning the 17th, two days ago.

1. I realized something when I got up this morning. I used to wake up sleeping on a pile of cardboard outside of the Rubicon East Bay Area Works building, feeling scruffy, scraggly and miserable. Then I’d smoke a couple hits of weed and feel all right. But now, I wake up feeling pretty good, sleeping in my own bed, cranking up my own coffee and computer, and hearing the birds chirping outside my very own window. If I were to smoke a couple hits of weed, I’d feel scruffy, scraggly, and miserable.

2. This is such a positive town.

3. Courtyard Cafe, nice Starbucks coffee, $2.76 full traditional breakfast in five minutes.

4. Ran into Doug, Paul A.’s friend, who works here at the hospital. Very nice guy, all smiles.

5. The cook smiled at me when he saw his “regular” sitting at the usual spot. There was a time when, if I were a regular in a morning breakfast establishment, they’d eye me with caution, and look for a way to kick me out.

6. Heard from Norman that the first track of my Killing Me Softly piano video is still on his phone. It might be better than the 2nd take, and is worth a listen.

7. Naw, just listened all the way through without looking at the guy. It doesn’t get better than that. I’ll mp3 at it A444 and put slight fade on the last A major chord.

8. Heard from Marshall F. who can easily sing the Winston Greene part in “Turns Toward Dawn” in the high tenor octave. Solves a big problem, since now I don’t have to make any weird adjustments in Taura’s range, not to mention they can sing harmonies on thirds now, so long as I find a decent alto with a low belt and medium-high soft head voice for Taura.

9. Hmm.

10. Time for breakfast. Another day flat broke in Paradise. :)

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Gratitude List 869

(1) I was able to finish the remake of my new speech last night, even though it kept me up till 4:30 in the morning.  Grateful for the space and privacy to do such things without disturbing others, or being disturbed.

(2) Jan loves me.

(3) A great way to overcome the bitterness of a troubled past is to indulge the blessings of a promising present.

(4) Somebody made a nice, detailed comment on my piano playing over the weekend.  Grateful to have been trusted enough to be given a key to a church building with a Baldwin grand piano.   There was a time where any effort to play a church piano was met only with concern over “insurance issues” — implying, of course, that I was the type of guy that would do damage to the property.

(5) Nice strong coffee.  Grateful to have my own place of residence and my own coffee-maker.  There was a time when the only reason I went to a 7am A.A. meeting was because it was the only way I could figure out how to get a cup of coffee in the morning.

(6) It was suggested last night that every morning when I wake up, I can “dedicate the day to God.”  It took a while, but I’m thankful to have done so.

(7) Glad to hear that the heat wave will be over on Thursday, which is great timing, since I get paid on Friday.  Thankful for the promise of double blessings, back to back.

(8) Happy to have heard from Alistair Boone, the new Editor-in-Chief of Street Spirit, with the news that I’ll be kept on as a regular montly contributor, in the wake of Terry Messman’s retirement.  

(9) Extremely grateful to no longer be homeless in the San Francisco Bay Area.   I honestly thought I would never be able to live indoors again.

(10) Extremely thankful for the State of Idaho, where my experience has been that people treat each other decently and respectfully — like equals.   Thankful no longer to have to be lectured, ridiculed, dimissed, ostracized, vilified, and looked down upon as though I were not even fully human.  It is incredible to no longer be regarded as a piece of worthless homeless scum.   Thank God for my new and remarkably better life.  I never dreamed it possible — He loves me, after all. 

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