Gratitude List 1192

1. Went to bed early (seven or so) and slept well — possibly too well — till about 4:45am. Was definitely up & about after that. Grateful to have gotten up early, and felt early morning wakefulness and light spirits.

2. Strongly sensing that a lengthy period of isolation and extremely low self-regard has come to an end.

3. Courtyard Cafe, nice Starbucks coffee. Had a large “tastes like morning” from the Sunset, too, which discouraged going back to bed and pulling the covers over my head again, like a slacker.

4. Phone is working again, though dimly. Thinking of the need for a new phone, I also can’t help but think how I actually have held on to this Samsung, ever since it was awkwardly gifted to me, and have not hurled it to the ground in order to stomp it to bits. So a new phone is not out of the question, as it once would have been.

5. Nice of the pastor Jodie to think of me for a 10am Sunday piano playing engagement of some sort; however, I also told her to give me a day to think about it, as I am unaccustomed to people asking me to play piano during the period of a church service. Still, nice of her to think of me; and I noticed I got on with her very well at Theology on Tap.

6. Grateful for the positive spirit of acceptance and belonging that pervades the community wherein I dwell.  The strong sense of community here is a big deterrent to my tendency to want to isolate myself more deeply.

7. Grateful for some of the things I learned on the streets, though others must be shed. Thankful for developing discernment, to absorb what’s of value and discard the rest.

8. Though I’ve not been feeling entirely good about the communication to Dave that prompted the recent suspension of operations, I’ve not until this morning known exactly what it is about it that wasn’t exactly right. Now I see it, and I see that healing is possible.

9. Great that Kathy printed a new vocal score (sans opening & closing numbers) consisting of the most recent pdf files of all the individual numbers, pagination removed, per my request. This can’t help but be useful. Probably there will still be typos on certain pages, but those individual pages can be readily replaced and rebound. And then, the full body of the score will inform my opening and closing enhancements. Also great that she did new covers for the Pinnacle remakes, for I have brought five of them with me, plus two Exiles.

10. Got the interview down to shortly over one hour and posted it here. Information as to actual dates for the reading is no longer factual, but I just posted a disclaimer along with it. The thing is, I know to take the time to do all my particular homework before we reconvene.

And for that, the Howard piano is very strong for the kind of unique syncopation that characterizes the “Sirens” number I am trying to squeeze into Eden in Babylon in place of both versions of “Intervention.” The Baldwin grand can’t even accommodate any of those subtle accents and other distinct articulations. Finale software can pretty much replicate them, but the light action on the grand opposes them. Another good case for hanging on to the Howard.

It was good to get some of J’s things transferred as well. Maybe by now the Harvard Classics have been sent down. But still, my place of residence is dark and dingy and destitute. I’ve had to defer to the excellence of the Howard piano not to wish to succumb to a lingering urge to chop it into firewood. I sometimes wish I were just sleeping outdoors somewhere, and that I just didn’t have to mess with any of this burdensome household garbage. But I guess that’s just my stuff. God is Good.

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A little bit goes a long, long way.  

 

Gratitude List 1178

(1) Slept well and got up at the preferred time of around 4:40 in the morning, wide awake and ready to go.  I really prefer the waking hours to the sleeping ones — especially considering that throughout a large part of my life, I was in much more danger when I was sleeping than when I was awake.   

(2) Remembered to have a carefully measured cup of coffee ready to drink at home this morning, rather than have to hustle in order to obtain a cup of coffee.   Now that I have the privilege of making my own coffee in the morning, I better be keen to exercise that privilege.   Some of the maneuvers I’ve had to go through in my day to secure a morning cup of Joe have not been pleasant.   

(3) Nice talk with my friend Danielle early this morning.  I really enjoy the conversations we have when she’s driving to work in the morning on the East Coast, three hours different from me.   It’s one of the nicer perks of being an early riser.

(4) Ran two miles this morning, my first run for ten days.  Ran right past the old guy walking his dog who made fun of me last time.  Ran past him quickly without looking, and he didn’t say anything.  Eager to get in shape so that none of those scoffers will find a reason to poke fun at me.  Thankful I have two strong legs, a good set of lungs, and I can still run after all these years.   Let’s put it this way — these two miles had a much better effect on me than the first time I tried running a couple miles — back on April 9, 1976.

(5) Took a shower — and once again, that’s a privilege I ought not to neglect.   This here apartment is the first time since 2010 when taking a shower has actually been a private, personal practice not to be observed or interrupted by others.  Grateful for my own shower, and for early morning solitude.

(6) My first story for my new column Homeless No More has been published in this month’s Street Spirit.   Also my editor attended the INSP Summit for the first time, involving over 300 street papers.   

(7) Rehearsals for the concert reading of my musical about Youth Homelessness, entitled Eden in Babylon, have been going remarkably well.   Although it dismayed me that when I was homeless in Berkeley, there was nobody in the whole town who wanted to see my musical produced; it is wonderful to be noticing that there is nobody in the present town — where I am not homeless — who does not want to see my musical produced.

(8) Randomly did eight quick push-ups getting out of the shower.   Waited a while, then did 10 push-ups in the second set.  So I did 18 push-ups.   (Thought you should know.)

(9) Vital signs were surprisingly good at the doctor’s office the other day: blood pressure 110/70, heart rate 58.   Probably all the bicycling has helped recently.   Thankful for all the help in getting me a new bicycle seat, soon to replace the broken one.

(10) It’s 7:20 in the morning.  Soon I’ll be at the Courtyard, eating a full traditional breakfast for $3, plus free unlimited Starbucks coffee refills.   I somehow prefer this to the community breakfast where I was banned permanently for barking back at the security guard who kept barking orders at me before I could get a morning cup of coffee into my system.  (Guess it all boils down to how hard one has to work to obtain a cup of coffee in the morning.)  God is Good.    

Please donate to Eden in Babylon.
A little bit goes a long, long way.  

Gratitude List 1174

(1)  Though I felt very lethargic this morning after oversleeping, I now feel more alive and energetic than I’ve been for several days.   Thankful for a good night’s sleep and for a quiet, secluded place where I can achieve it.

(2) Thankful for my bicycle.  On the brisk ride to the Courtyard, the air felt fresh and a tad moist as though I were swimming in it.

(3) Free Starbucks coffee at the Courtyard, second cup completely consumed.

(4) Made a new piano CD called Pinnacle.   (Link is to a SoundCloud playlist.)   I’ve got this idea I can sell them for $10 locally and $15 if I have to mail them to somebody.   In fact, if you want one, why not just donate anonymously on the link at the bottom and leave me your mailing info on my contact page Really, I’m pretty happy with it, and I’m thankful for the church that gave me a key to a building with a Baldwin grand piano.

(5) A third cup of coffee.  :)

(6)  Although arguably I did not change overnight on my 66th birthday, I rejoice in that according to the United States government, apparently I have changed for the better.  Apparently, I am no longer “disabled” but “retired” now.  The ironic upshot is that I now can work as much as I want without them chopping my disability check, because it is no longer a disability check, but a retirement check.  I may now joyfully join the ranks of all the other blokes who seem to work harder after they retire (no social statement intended.)

(7) Nice video chat with my daughter yesterday.  She appears to have a nice boyfriend now, which is a relief.   Had a nice chat with him about our parallel experiences with the Boy Scouts.  I saw an omelette he made her for “breakfast in bed.”  Obviously, he is quite the chef, and treats the lady kindly.

(8) Very thankful for the current close-knit creative, culturally conscious community tucked in between all those tall hills and at least one major mountain.   It’s a microcosm.  I love this place.

(9) Tuned into CityLab recently, and the wonderful work they’re doing to raise awareness as to how to make American cities more livable and sustainable for all.   Grateful for Alastair Boone, and for her strong encouragement toward my lending my voice through the medium of journalism.

(10) The first article for my new column Homeless No More was published a few days ago in the June issue of Street Spirit.   There isn’t a whole lot of money in this, but what’s money?   I’m just grateful I live indoors, and God has been very good to me.

Please donate to Eden in Babylon.
A little bit goes a long, long way.  

 

Gratitude List 1103

My gratitude list from Friday morning.   

1. Slept from about 7:30pm till 2am, about 6 1/2 hours.

2. I’m much better at hydrating than I used to be.  This one Smart water bottle that I keep refilling has become associated with wolfing it down and also leaving it in the same spot all the time, where I can find it.  I took my synthroid with a full glass of water easily this morning, once again.

3. Interesting chat with the guy on the graveyard shift.  He kept referring to everything in terms of “night” even though to me it was “morning.”  Guess they had a wild night over there, but I left thinking it’s kinda nice that I would even be considered acceptable to chit-chat with and share some laughs in that context, as opposed to the earlier, more prevalent experience of walking into a Mom & Pop on somebody’s graveyard shift and being eyed with suspicion.

4. Really good “Hi-Rev” coffee.

5. I had a good feeling about my daughter when I got off the phone with her on Wednesday.

6. People are hitting my “Interim” post.  I’m creating an Abstractions playlist on SoundCloud this morning, I can link to it and to the Exile playlist where those titles appear in the pitch.  That will enhance the ad – they’ll be able to hear samples of my piano, with one click.   Also had not been expecting $140 in Interim sales already.  So this has been a great project.

7. Really good talk with Danielle yesterday morning, catalyzing corresponding thoughts throughout the day.

8. Not sure if I mentioned, I finished Firefly Magic.  I’m jotting down notes for questions / issues to raise with author Lauren Sapala in a scheduled Hangouts video call.  This is a nice opportunity.

9. I’m thinking I can probably create a decent piano piece at the church this morning, which will also strengthen my trip.  I felt too out of practice yesterday, but today I might be loosened up.  Thankful for the church, and the opportunity to keep practicing on the Baldwin grand.*

10. Thankful for side projects while still largely stalled on my big project.  Also thankful for many minorly positive connections while out of touch with majorly positive connections.  There’s a new lilt in my stride, and a sense of upbeat, forward mobility.  God is Good.

Please donate to Eden in Babylon.
A little bit goes a long, long way.

 

Gratitude List 1043

Here’s my gratitude list from yesterday morning.  

1. Slept another six hours, between around 12:30 & around 6:30. So 9 hours total.

2. Finished the vocal score to Act One yesterday.  The thought of formatting the completed Act One score caused me to pop out of bed with energy.

3. The friendship of the friend who helped me periodically with my issues throughout the day yesterday is invaluable.  

4. Listening to Sounds of Silence now. Happy with it now that I’ve made the cut. (I had wanted it to redo it completely, but decided not to after I realized that what happens at 2:39-2:40 only happens once in a lifetime.)

5. That three mile run last night was like a purge. It was like a sacrament. There was something holy about it.

6. I have this clear picture now, how all I really need to do is spend about 1/3 the time at the computer that I do, and I would walk twice as far each day, probably run 3-5 miles three times a week, and do four sets of push-ups, twice a week. Then I would be the real A.P. once again, and I could die happy, because I wouldn’t be this other, really manic, hyper, frazzled guy, that I’ve been since whenever I stopped running.

7. Really looking forward to church this morning.

8. Ah, this Co-Op coffee, whatever it is, tastes so good.

9. Was neither angry nor threatened when I awoke this morning.   I also didn’t space out too many items of necessity during the first moments of the day, as has too often been the case.

10. Dreams were apocalyptic last night. But that’s a sign to pray, and a good thing, so as not be an ostrich. Looking forward to reading more, speaking less, praying more, and writing less. God is Good.

Please donate to Eden in Babylon.
A little bit goes a long, long way.

 

Gratitude List 1035

1. Slept really well for over eight hours, between about 10:30 and about 6:45, with very vivid dreams that seemed meaningful. Thankful for REM sleep. I never used to get it when I was homeless, sleeping with one eye open out there, ready for anything.

2. Courtyard Cafe, just finished the $3 traditional breakfast, on my second cup of free Pikes Peak coffee with unlimited refills.

3. Though my thoughts were anxious and scattered on awakening, I noticed after setting foot outside that there was never a moment of inner rage like there often used to be. Even when the thoughts of the guys I’ve been mad at crossed my mind, there was no anger in the thoughts. That’s what we call progress.

4. 36 days now since I gave up a certain personal habit that turned out not to be a good thing for me. Others, I suppose, may enjoy it, as they will.

5. It felt good to show up ten minutes early for church yesterday morning, instead of ten minutes late.  There’s something about finding a seat in the pews that’s to my liking, and having people come up saying hello for a while, that’s much more peaceful than rushing in late and having to wonder if I stick out like a sore thumb.  

6. Though I couldn’t find my spikes this morning before setting out in 23F weather, I succeeded in getting the laces of my snow boots tied up, despite frazzled ends.

7. As I walked toward the Courtyard Cafe, I contemplated how much I am invigorated by the marvelous cold weather of these here Northern regions. I sure don’t miss my past in California, where it was hot, hot, hot — in more ways than one. ;)

8. I was blessed by this blog post that Khaliela, who heads up our local Writers Guild, wrote for GoDaddy.

9. Dreamed all night about this guy Dave whom I might be working with. I was working not only with him but with all these other people we were both working with. They kept giving me practical advice on getting along well with others in the context of whatever it was we were all working on.  They kept saying: “Play by the rules. Don’t just show interest in yourself, show interest in the others. We’re only human. Go by Romans 3.”

When I woke up, a large figure I often see to the left of my front door loomed into the kitchen. I sometimes take this man to be an Angel — I call him the Angel of Dreams. He always shows up after a particularly meaningful dream. When my eyes open, I see him, and he slips stealthily into the kitchen, after which I see him no more.

I opened up the Bible and read these words:

“For all have sinned and fall short of the glory of God, and all are justified freely by his grace through the redemption that came by Christ Jesus.”

10. I’m on my 3rd cup of free coffee.  A friend just texted and said she’ll be on her way over.  It’s good to have friends.  It’s good to have a home.

Please donate to Eden in Babylon.
A little bit goes a long, long way.

 

Gratitude List 951

My gratitude list from Sunday morning.   

1. Only got 5 hrs sleep (from 9 to 2) but awoke feeling rested. Also, I felt like I was coming down with the flu when I went to bed, but feel fine after sleeping it off.

2. Coffee is actually the right strength this time. (It’s been weak lately).

3. I like my early morning space and solitude.

4. Just finished vocal-scoring No.6 (Awake the Dawn) with words thru measure 30 and w/out words to 55. It’s going way better than I thought it would.

5. An interesting synchronicity is making me feel like I’m on the right track. Same thing happened with Bubbles Taboo a long time ago, where 12 unplanned modulations on all kinds of divergent intervals somehow landed me back in the same key I’d started in, even though I didn’t plan it that way. This time, with “Awake the Dawn,” I had to change the key and some of the octaves to avoid having the singers span an impossible 3+ octave range, and also had to correct the two instances where a corny half step modulation ought to have been replaced by a modulation to a relative major; and once again, the combination of all that landed me somehow in the same key I started in. It’s like magic when that kind of thing happens, and it can be very encouraging.

6. J. says that E. got her medication now, which is a relief.

7. Nice conversation with Danielle last night. Interesting about Baby-Wise.

8. I’m really lucky I landed the church I’m at. It’s not just that they’re not “kicking me out.” I’m actually being given a chance to grow. It’s such a blessing, compared to anything I tried along these lines in the past.

9. Guess my PSA levels were okay, or the clinic would have called me by now.

10. God is Good.