Tag Archives: exercise

Gratitude List 1847

(1) Back in California, the Kids were calling me an “old man” even when I was still in my thirties. Up here in Idaho, none of the Kids call me old even though I am old.

(2) You get some bang for your buck with this LG external CD writer that goes for about $25 at Wal-Mart. You not only can burn but also play your CDs on it. I guess it can also write & play DVD’s as well–a realm I’ve not yet broached–but I believe I can now rent some decent movies for free at the library.

(3) I had been vomiting pretty regularly in the mornings till I learned of this diagnosis. Its been a long time now since I’ve vomited–well over three months, I believe.

(4) I’ve not yet finished selecting the twelve songs for the online album, but I’ve burned a number of CD’s to take to the Farmer’s Market this morning. There are only three of them left this season, and I don’t want to miss any of them. The Farmer’s Market here is a great community event, and it also has two busking stations and a stage for a live band, mostly all booked every Saturday. It’s a great way to connect with people in the community.

(5) With the better weather, I’ve been spending more time in nature again. With the bicycle still broken, I’m getting into a lot of long brisk walking. I walked seven miles yesterday, and throughout had interesting thoughts that I recorded in a voice memo on my iPhone. If I could regain and retain some of the freedoms I knew when I was homeless, without actually becoming homeless again, I bet I would live an incredibly rich and rewarding life.

Please donate to Eden in Babylon.

Gratitude List 1838

(1) They gave me a night off last night, which really helped.  I was first asleep at 7:30, awoke at 10pm, then slept from midnight till 6:30 in the morning.   Ran 2 1/2 miles at 8am, barely beating the heat.  Thankful for good rest, good exercise, and good spirits.

(2) I’ve discovered a great thrift store in the area.  It’s a lot closer than Goodwill and much better stocked.  It’s the Hope Center.  I got nice pants, T-shirt, and button-down long sleeve for only $21 the other day.  Eager to go there when I have a paycheck and time on my hands, and procure a variety of appealing garments, at last.

(3) The D below Middle C has been fixed on the Baldwin Grand, so I’ll be able to head over to the church and record a piano piece pretty soon. (Will aim to post it tomorrow morning.)

(4) Tracy adjusted my byline for the publication in Spokane to include the information that Eden in Babylon has been sold to RTOP.   My About Page has also been duly adjusted.  But mostly I am relieved and grateful to have finally encountered professional musical theatre people who recognize me as a professional musical theatre person.  Thankful for the RTOP Theatre.

(5) Looks like I’m all set up in an air-conditioned cafe to start working on my columns. Looking forward to a gentle day preceding an exhilarating sing-thru of all songs with dance and movement, marking the halfway point of our four week rehearsal for The Sound of Music.  Things certainly could be–and have been–a lot worse.

Please donate to Eden in Babylon.
A little goes a long, long way.

‘Cause this is all what I’m cracked up to be

Amid any other consideration, I must say that my eyes have been opened as to the truth about the myth of my old age.

For the second day in a row, I wore my regular comfortable old walking shoes with soles worn out and holes in the tops, and I trudged the surface more comfortably and with less inclination to slip & fall than I ever have in my boots.

I am no longer suffering under the illusion that I’m too done in to further endure the cold weather conditions with the hardiness of my lifelong modus operandi.

I walked all the way to Matt’s place, stopping at Walgreens to pick up my levo, and when the time had come, walked all the way back, hoofing it through intriguing new territory en route.

Brisk four miles of walking, feeling the cold air like a tonic salve on my lungs. Good to be home but even better to have been outdoors!

And to think I thought I was becoming a softie! I’m gonna crack the window.

Please donate to Eden in Babylon.

Gratitude List 1807

(1) It felt nice to get out for exercise after being “snowed in” for about a week.  It was especially good to feel the cold fresh air getting into my lungs — a welcome reprieve.

(2) Finally created the “big pitch” to be issued to the regular recipients of my irregular newsletter.  Sent it out right at solstice this morning (that is, 7:59am PST) and quickly got a one hundred dollar donation.  So now it says $300 has been donated by 4 donors when you click on the GoFundMe.  Off to a good start.

(3) Finally got all remaining Hyfrydol CDs into the mail.  Hopefully folks will still get them by Christmas.  Also, I got to talk with my friend Danielle twice today while doing errands, which was nice, her being in Georgia.

(4) A little recording made between me and my singing student confirms that my home Howard piano creates a fine sound for vocal accompaniment.  This was only a “practice take” but we can do a more refined take later.  The whole arrangement really blesses me.  

(5) Trudging in the snow, having to be extra careful even in snow boots, and feeling my fingers get all frozen over and having to thaw out over doppio in a downtown cafe, has made me very grateful for the nice warm abode in which I have been for several years so pleased to dwell.  Be it ever so humble, this is it.  

Please donate to Eden in Babylon.

Gratitude List 1549

(1) Exercise appears to have been reinstated, with corresponding weight loss in the works.   I ran 2 1/2 miles three days ago, walked four miles briskly the day after, and eight whole miles yesterday – though it was only brisk throughout the first four miles thereof.   Though innervated today, I’m confident I’ll have a good run tomorrow morning.

(2) Working on the 5th and final column of my five-part series for Spokane Faith and Values.   This one should drive the point home.   I’m grateful for the opportunity to have aired this particular viewpoint, at this time.

(3) Beautiful weather we’ve been having lately, which made the walk up and down the hills circling campus very pleasant yesterday, as well as quite brisk on the uphill at the start.   Today’s a shade on the cloudy side, but I like it a lot.   Reminds me of San Francisco.

(4) We closed out our pandemic-based Eden in Babylon workshop yesterday, with tears of joy and thanksgiving on my part.  I’m deeply moved that these people seemed to show up out of nowhere — talented, dedicated singer/actors, who helped me more than they know.   We also recorded three more songs — “Midnight Screams,” “Daylight,” and “The Urban Elegy” — with piano, singing and professional sound design on the part of Liam Marchant.   The band will keep rehearsing every Monday indefinitely, but outside of further future podcasts that Kelsey Chapman and I are planning, the involvement of the singer/actors is formally complete.   The whole having been uniquely beautiful, I’m sure we’ll all stay in touch.

(5) I finished the new version of the script on March 12th, the first revision since December 21st, incorporating everything we learned in the workshop, and then some.   I’m standing on new ground spiritually, and thankful, and taking heed lest I fall.

Please donate to Eden in Babylon.

Gratitude List 1548

(1) A lady from my church came over two days in a row, helped me clean the house, and showed me how to fix the toilet too. I learned all kinds of things about housecleaning that my own mother never taught me. As a result, I’m enthused about maintaining a nicer, cleaner place.

(2) After wrangling over it for three days in a spirit of merciless self-criticism, I have completed the first draft of my fourth column for the five-week series on Spokane Faith and Values. I submitted it to Kurt, the retired linguistics professor (and the man with the beret whom you see in Microcosm.) His edits on my second column were very helpful, and I look forward to more of the same.

(3) Looks like I’m losing weight again.  Haven’t been running so much, but have been enjoying long brisk walks in the morning and at night.  I use them as a time for prayer and reflection.  They also help to deflect the fact that I’ve got a lot of food in my cupboard these days, and that I’ve a tendency to munch.  Grateful, however, not to be going without.

(4) Mixes are starting to come in from our studio session Sunday before last.   New versions of “Hunted,” “Oracle,” and “Turns Toward Dawn” are available.   The last of these three clips is by far the best, earning us a wonderful commendation from the head of the jazz department at the Conservatory.   

(5) Our church met indoors for the first time yesterday.   We still wore masks and social-distanced.  It was well-coordinated and well-attended, and it made me feel warm inside.   I keep getting a sense that something really positive is in the works.  I can’t quite put my finger on it — but that doesn’t mean it isn’t real.   

Please donate to Eden in Babylon.

Gratitude List 1647

(1) First full band rehearsal tonight at 7pm.  We’re rehearsing the opening number “Sirens of Hope” and the ballad “Turns Toward Dawn.”  Everyone seems stoked, and I’m down.

(2) Still getting more exercise, mostly brisk walking of fairly long distances.  Still losing weight, still spending less time on the Internet and more time outdoors.   Cold weather hasn’t been too much of a deterrent, though it does help me not to overdo it.

(3) Grateful for the stimulus check, being as it has helped me to rationalize four Domino’s pizzas already, not to mention the nice meal from the Co-Op I’m about to indulge on the way out the door to rehearsal.

(4) Rehearsing the “Urban Elegy” yesterday, there were spots where we all came together so nicely, and with a nice kind of driving feel throughout.  It was such a great, unexpected experience we decided to do it a second time so Keva could record it.  And then, lo and behold, the second time was even better than the first.  (Eager to hear the recording, once it materializes.)

(5) I find myself looking forward to packing up my stuff and heading into town on a slow trek toward rehearsal.  I find myself grateful that I live in such a peaceful community.  For all the insanity going on in the world today, I’m grateful for the little pockets of sanity, wherever they can be found.  Grateful for the warm and very accepting community in which I live.

Please donate to Eden in Babylon.

Gratitude List 1623

(1) I’m developing good friends in this town among vibrant young people who I can relate to –people with ideals and values not unlike my own. Had a three hour Zoom conversation with one such person on Saturday when she was on a long drive. Hadn’t had such an in-depth meaningful talk with anyone for a long time. It was reflection of God’s love on the Sabbath, and it made me feel warm inside.

(2) My four mile course is becoming my favorite loop to run. I’ve done it on three consecutive runs recently – and it’s starting to feel a lot easier, too. I walked four miles last night, am going on a bike ride today, and I get to run the course again tomorrow. Exercise is good.

(3) People are starting to tune in to the Zazen Interview –– with some happy results. I then asked Keva if she wouldn’t mind being interviewed this week. I’ve never done any audio interviewing before — it’s kinda fun, and as well as useful. The acoustics are really good in the church sanctuary, and the iPhone 11 that my daughter got for me has a fantastic microphone. Plus, I get to edit it and spice it up with Audacity later, which is even more fun. Thankful for new horizons.

(4) My daughter Angela wrote a new song that I love. She’s also doing really well these days. New horizons seems to be the order of the day.

(5) When I sat down on the lawn chair for the outdoor evening service last night, I realized I had not even left the house since Thursday, except for running four miles on Friday night. Getting out for errands on my bicycle now. I don’t mind sheltering in place, and I don’t mind being alone. But making sure to get outside once a day really helps. Which brings up another thing I’m grateful for — I’ve got decent snow boots, I like cold weather, and I don’t mind the snow. Every cloud has a silver lining.

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” — Helen Keller

Please donate to Eden in Babylon.