Gratitude List 1549

(1) Exercise appears to have been reinstated, with corresponding weight loss in the works.   I ran 2 1/2 miles three days ago, walked four miles briskly the day after, and eight whole miles yesterday – though it was only brisk throughout the first four miles thereof.   Though innervated today, I’m confident I’ll have a good run tomorrow morning.

(2) Working on the 5th and final column of my five-part series for Spokane Faith and Values.   This one should drive the point home.   I’m grateful for the opportunity to have aired this particular viewpoint, at this time.

(3) Beautiful weather we’ve been having lately, which made the walk up and down the hills circling campus very pleasant yesterday, as well as quite brisk on the uphill at the start.   Today’s a shade on the cloudy side, but I like it a lot.   Reminds me of San Francisco.

(4) We closed out our pandemic-based Eden in Babylon workshop yesterday, with tears of joy and thanksgiving on my part.  I’m deeply moved that these people seemed to show up out of nowhere — talented, dedicated singer/actors, who helped me more than they know.   We also recorded three more songs — “Midnight Screams,” “Daylight,” and “The Urban Elegy” — with piano, singing and professional sound design on the part of Liam Marchant.   The band will keep rehearsing every Monday indefinitely, but outside of further future podcasts that Kelsey Chapman and I are planning, the involvement of the singer/actors is formally complete.   The whole having been uniquely beautiful, I’m sure we’ll all stay in touch.

(5) I finished the new version of the script on March 12th, the first revision since December 21st, incorporating everything we learned in the workshop, and then some.   I’m standing on new ground spiritually, and thankful, and taking heed lest I fall.

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Gratitude List 1548

(1) A lady from my church came over two days in a row, helped me clean the house, and showed me how to fix the toilet too. I learned all kinds of things about housecleaning that my own mother never taught me. As a result, I’m enthused about maintaining a nicer, cleaner place.

(2) After wrangling over it for three days in a spirit of merciless self-criticism, I have completed the first draft of my fourth column for the five-week series on Spokane Faith and Values. I submitted it to Kurt, the retired linguistics professor (and the man with the beret whom you see in Microcosm.) His edits on my second column were very helpful, and I look forward to more of the same.

(3) Looks like I’m losing weight again.  Haven’t been running so much, but have been enjoying long brisk walks in the morning and at night.  I use them as a time for prayer and reflection.  They also help to deflect the fact that I’ve got a lot of food in my cupboard these days, and that I’ve a tendency to munch.  Grateful, however, not to be going without.

(4) Mixes are starting to come in from our studio session Sunday before last.   New versions of “Hunted,” “Oracle,” and “Turns Toward Dawn” are available.   The last of these three clips is by far the best, earning us a wonderful commendation from the head of the jazz department at the Conservatory.   

(5) Our church met indoors for the first time yesterday.   We still wore masks and social-distanced.  It was well-coordinated and well-attended, and it made me feel warm inside.   I keep getting a sense that something really positive is in the works.  I can’t quite put my finger on it — but that doesn’t mean it isn’t real.   

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Gratitude List 1652

(1) Health and self-care have been distinctly better since having finally finished a very challenging and unanticipated task. Actually got eight hours sleep the night before last, and six hours last night. Starting to run again – did three miles in the snow with my NanoSpikes. Sat down to meditate thereafter, and though I slept through most of the twenty minutes, it still seemed beneficial.

(2) Finished the first column for the five-week series on Spokane Faith and Values. Completed a draft of the second column, which I’m about to edit and submit. Grateful for the opportunity.

(3) It was nice to hear my daughter introduce me to a friend of hers yesterday by saying: “This is my dad Andy.  He was on the streets for like thirteen years and now he’s a published journalist and widely respected, and they’re producing a musical he wrote about youth homelessness.”  (A bit hyperbolic on both ends, but still nice to hear.) Grateful for a daughter who is proud of me.

(4) Big night tonight, if Cooper doesn’t get snowed out on the mountainous 30 mile drive.  Five musicians and five singers are going to be gathering with sound engineer and all kinds of recording equipment, hopefully to record “Sirens of Hope” and “Turns Toward Dawn” before we lose Cooper to a lead in a TV series.   (Asking for prayer).  

(5) Observed a very restful Sabbath on Saturday, which no doubt contributed to the unprecedented eight hours of sleep.  One thing I did do was fix the ending to Desperado.  It was a labor of love as opposed to all the stressful stuff that constitutes “work” in our high-pressure, fast-paced society.  You might check it out — we all need to let Somebody love us — before it’s too late.

The moment one definitely commits oneself, then Providence moves too. Whatever you think you can do, or believe you can do, begin it. Action has magic, power and grace. — Johann Wolfgang von Goethe

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