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gratitude journalism running

Gratitude List 1413

This week’s gratitude list is from yesterday morning.

1. Only slept 4 1/2 hrs btw 10 & 2:30, but I’m truly thankful to be up during the ‘absolutely quiet hours.’  I always reflect better, and also get better writing accomplished, during these early morning hours. 

2. Though I hadn’t run for quite some time, the ease with which I ran the full 4 mile course yesterday was startling. I also did 22 pushups afterwards (10 before the shower and 12 after).

3. The morning run helped me to relax and keep the Sabbath afterwards. Somehow, that kind of running helps me to be okay with being alone. 

4. My daughter and I talked at length. I always hear everything she says, despite that I am not a very good listener in other contexts. It is good to know of her situations, as they become my prayer concerns. 

5. Continuing to tidy up the house is getting me to remember that a lot of my alleged severe ADHD is resolved when I know where everything is.

6. Heard from my friend Nick from California on his work break. Hadn’t talked to him for a while and really enjoyed the conversation.

7. After that, I meditated for twenty minutes. I’m researching it, and starting to get more out of it. It’s a practice.

8. Community Action calculated my benefit to be $297 and paid that amount to the utility company.  This is great, especially since I’d only requested $99 (my current bill for two months in the Winter). Looks like I’m covered for a while.

9. Realized on reflection, I need to hold off on the column about homelessness for Spokane Faith & Values a while longer. I don’t mind expressing my opinion as long as it’s a genuine conviction. But there’s something on the last page of the 5th Draft that isn’t quite right. Tracy said she’d hold off. In the meantime, best I turn in one of my other stories.  Grateful I realized this, as I’d have stuck my foot in my mouth.  

10. God is Good.

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Categories
meditation Playwriting Psychology running

Tuesday Tuneup 61

Q. What are you doing here?

A. I’m fulfilling the requirement.

Q. What requirement?

A. I’m required to come up with a Tuesday Tuneup every Tuesday morning.

Q. Is that a requirement?  Or just a desire?

A. Okay, it’s a desire.  A requirement sounds a bit harsh, you’re right.

Q. Did I say anything about a requirement being harsh?

A. No – I suppose you didn’t.  But what is your question?

Q. My question is, why would you feel obligated to produce a Tuesday Tuneup if you don’t have anything in particular on your mind?   

A. Because it’s not really possible for there to be nothing on my mind.  The mind was designed to think.   And you have a way of drawing out what’s on my mind, even if I don’t know what it is at the start.

Q. What is on your mind?

A. What’s on my mind is how there really doesn’t seem to be anything on my mind this morning.

Q. But isn’t that on your mind?

Wellness Clipart | Free download best Wellness Clipart on ClipArtMag.comA. Ha — this is the kind of stuff that happens during meditation.

Q. Have you been meditating too much lately?

A. Well, uh – more than usual.  I don’t know it it’s too much.

Q. Do you think that meditation is clearing your mind of its thoughts?

A. Not exactly.  Otherwise none of this would be happening.  These are my thoughts, aren’t they?

Q. But didn’t you just say there was nothing on your mind?

A. Uh . . . I guess I was . . . a bit premature in presuming to pretend I had precluded all premediation from my — 

Q. From your preschool mentality?

A. Now you’re getting downright insulting!

Q. But aren’t I just playing off all the things you’re saying to me?

A. Jesus!   Now I know why meditation is such a menace.   I’m lacing up my shoes for a run in the snowy snow snow.   Laterz.  

The Questioner is silent.  

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God gratitude journalism Piano running

Gratitude List 1329

1. Sleep was unusually sound between about 11 & 5, six hours. I already feel better than I did at any point yesterday. Thankful for the power of a good night’s sleep.

2. Made it through the day yesterday without having to spend any of my daily $6 allowance. So today I have $12 to work with. I’ve noticed that the process of diligently budgeting very small amounts of money is joyful. When I succeed at creating a reasonable way to use the small amount, and when I succeed at adhering to that plan, I receive a sense of peace in my spirit.

3. Thankful for my friend Danielle. I just got a little frustrated when once again I couldn’t find my beanie.  After an anxious, futile search for it, I called and asked her to pray I would find it, then found it five seconds later underneath a towel on the bathroom floor.

4. Having made the decision to confine my involvement with the Center to three hours of volunteering on Tuesdays and a single recovery meeting on Fridays, I’m taking joy in seeking more order in my world. 

5. Had an idea for me and Paul to do an All Christmas show, and improvise Christmas tunes over long jams, and make it a sing-a-long when we get back to the “A” part, and have Dave do the sound, kinda like the All Beatles show we did last summer. Everybody thought it was a great idea, and we’re setting it up for some night in December.

6. Having been asked to write commentary for this news site, I got a great start on my first story over the weekend. Looking forward to turning in a draft today or tomorrow.

7. Meditated for twenty minutes last night. This is the first time I’ve gone three days in a row. Next step is to have the meditation occur at a regular time of the day.

8. Am coming up with other techniques to make my life less erratic and easier on the people around me. One is that I removed a few people from my phone contacts — not that I don’t want to have contact with them, but that I have a tendency to contact them impulsively. Now, I will have to look up their phone numbers, and in the time it takes to do that, I often realize that my call would have been an “impulse buzz,” possibly disturbing on the other end. 

9. Got to talk with my friend Holly from California last night, and we’re going to make this a regular Sunday night thing. Also looking forward to talking with Nick at noon (also in California).  Thankful for long-term, good friends in this life, and for the sudden inspiration to do the song California Dreamin’ for my Friday piano post.

10. Today’s my day to run. Having gotten back into it, I’ve run every other day for the past eight days. Have done 4 miles, 2 1/2 miles, 3 miles and 3 miles, in that order. Haven’t been uptight when running either. Thankful that at my age, I still have two strong legs and a good set of lungs.  God is Good.

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Categories
Artist Christianity gratitude Homelessness Songwriting

Gratitude List 1310

This one’s from last Thursday morning, Halloween in fact.  

1. Slept five surprisingly solid hours between midnight and 5 am, was surprised it was already 5 when I first woke.

2. Took a long hot shower before bed. It still blows my mind how I’m able to do that now, without having to interact with multiple other men, many of whom have been suspicious characters. I still remember my friend George getting his Ibanez custom ripped off during the 5 minutes he was taking a shower at Multi Agency Service Center. Thankful those days are gone.

3. Meditation service was nice. It was gentle. Thomas mentioned liking the Prelude. I didn’t think I was playing very well, but sometimes that’s the best.

4. Did the door last night and got a $20 gift card to use at the cafe. Just used $5.50 of it on a doppio and blueberry muffin. Breakfast at the Courtyard is now obviated, and money saved.

5. The singer-songwriter, Julien Kozak, was also gentle. Very good guitarist and singer, reminiscent of James Taylor. Stopped on his way to Seattle. I am reminded of a gentle period in the 80’s when I used to tour different cafes in the Bay Area. Makes me want to do a tour.

6. You know, I have a really good church now. I’ve been at the same church for over 3 years. This is unusual, in my experience.  My church is a gift from God.

7. Got to talk with Danielle first thing in the morning, and we had a great conversation. There were so many spiritual insights, I was taking notes, and just finished writing down a whole bunch of stuff in my journal, lest I forget.

8. Not having heard from her for a while, I just got a substantial email from Lynne that looks very supportive and insightful. I skimmed it by reading the topic sentences of several paragraphs and am eager to see what all she has to say.

9. Had a nice conversation with Vern yesterday — not Vern the bus driver, but Vern the trumpet player. I’m grateful to be living in a town where everybody knows me as Andy, and where, whether it’s Vern the bus driver, Vern the trumpet player, or anybody else, Andy is ALL RIGHT.

10. God is Love.

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Categories
Buddhism Christ Christianity Creative process Psychology Spirituality

Tuesday Tuneup 58

Q. What are you doing here?

A. I have no idea.

Q. None whatsoever?

A. None at all.

Q. How could this come to be?

A. Not sure.  My guess is that it may be due to an emptying of the mind.

Q. Are you trying to tell me that your mind is empty?

A. Well — emptier.  It’s usually full of all kinds of fancy notions.   It seems to have been cleared of many of them.

Q. What kinds of fancy notions?

A. Oh, this and that.

Q. Can you be more specific?

A. Well — it used to be, not too long ago, my life seemed to depend on certain things falling into place.  Certain things happening.   

Q. What kinds of things?

A. Professional things.   And some personal things.

Q. Too personal to discuss?

A. Next question, please.

Q. Are these things no longer happening?

A. Not exactly as I’d expected, no.  But bright things are emerging, both in personal and professional arenas.

Q. What kinds of things?

A. New things.

Q. New?

Q. Yes.  My world has been emptied of old things.   Things no longer pertinent to a newly emerging life.

Q. Do you know exactly what the new life will entail?

A. Not at all, sir.  I can only say that I’m very much looking forward to it.

Q. How did this all come to pass?

A. Through meditation.   And surrender.

Q. Surrender of what?

A. I already told you, sir!  Of old ideas.   Please don’t pry.

Q. Am I prying?

A. Yes.

Q. Should I apologize?

A. Only if it makes you feel better.

Q. So after you emptied your mind, did it come to be filled with new things?

A. Not filled to the brim.   But there’s a process of its being filled.

Q. By whom?

A. By God.   He can’t fill a full cup.  He can only fill an empty cup.

Q. Do you believe in God?

A. I do.

Q, How do you equate such an antiquated belief with your intellect?

A. The Word “God” is only a Word.   Words have meaning.  Ask yourself what the Word means.   Then read John Chapter One, Verse One.   Use the Berean Study Bible for ease of use and accurate translation.  Or the Revised Standard — that’s my suggestion.  Start from there.  Just try it.  And then — don’t read cover to cover.  The Word is not a novel.  Read where the Spirit leads you.   

Q. Why?

A. Because I did.  And another intellectual did — someone whom I love.   And countless others.   Believe me, it’s worth the search.   

The Questioner is silent.  

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Categories
Christianity gratitude journalism Musical Theatre Playwriting

Gratitude List 1282

1. Finished the 4th draft of Eden in Babylon yesterday.

2. Feeling relaxed and relieved as a result of #1.   The hard part’s over, now I get to go to the fun part.

3. Slept 4 1/2 hrs between 10:30 & 3, and another hour between 7 & 8.  Got a couple good naps in yesterday, and so I feel rested.

4. Choir will sing “Come Thou Fount” today, in that reverent arrangement.

5. Meditating around the toothache mindfully is decreasing the dread of pain.

6. Was able to find Draino for the kitchen sink.

7. Saw some nice snowflakes when I rose early and walked to and from the Sunset Market.

8. Alastair and I sure get along.  It’s always a joy to work with her.  Maybe she can help me create a more appropriate signature.   Also, I get the feeling Homeless No More will be syndicated, when the time is right.

9. Happy and thankful over the way the last scene came together, almost magically, as well as the new opening & closing number.   I’m blessed.

10. My daughter is here now, and God is Good.

 

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Christ Christianity prayer Psychology Spirituality

Tuesday Tuneup Eleven

Q. Do you know who I am?

A. Probably.

Q. So why have you summoned me?

A. Because I am annoyed.

Q. What about?

A. It has to do with the Prayer of St. Francis.

prayer of saint francis

Q. You find this prayer annoying?

A. Not at all, sir.  I only find it annoying that I seem so lame when it comes to applying it.

Q. How so?

A. Well, take the part where he prays “not so much to be understood as to understand.”  I feel so misunderstood, it’s very hard for me to get past this frustrating urge to explain myself all the time.  But it would be better for everybody if I would instead open up my eyes and see where others are coming from.

Q. So you are annoyed by this personal quirk of yours?

A. Extremely annoyed.  And even more so when I see the same trait in a very close family member.  In my flesh and blood, there appears to be remarkably similar DNA.

Q. Can you elaborate?

A. Of course!  This person reaches the place where whatever anyone else says to her is utterly unimportant.  The only things that seem important are what she says to us.

Q. And you see yourself in this unenviable trait?

A. I do.  It comes from a feeling of being misunderstood.

Q. So how can you and this dear family member begin to make yourself more understood?

A. By listening more.  By seeking to understand.  For you see, people don’t care about what may constant explanations say.  They only care about the fact that I’m explaining myself.  It gets tiresome.  It exhausts them.  They would rather see me become interested in them, not in proving myself to them.   If they see that I am interested in them, they will then therefore become interested in me.  Law of karma.  What goes around comes around.  You reap what you sow.  All that good stuff.

Q. How can you begin to change?

A. By listening to her.  By not letting myself become exasperated when she constantly tries to explain herself.  By looking at her — and seeing in this mirror the Echo of Myself — and realizing that I am not alone.

The Questioner is silent.

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Categories
Christianity gratitude Homelessness Musical running

Gratitude List 818

1. The birds are chirping outside my window; and not only that, but the sky is getting light at only 4:45 am.  It just feels so right to be up early and to see all this stuff happening out of my very own rented window.   I loved hearing the birds chirp at four in the morning when I slept on layers of cardboard on the dirt outside of East Bay Area Works.  And now that I have a nice one-bedroom apartment in a secluded setting nestled within an idyllic art-positive community, I love to hear them chirping even more.

2. Slept solidly for four hours last night – but I mean solidly.  At this stage, that’s fine.

3. Really good two mile run last night.  I was fleet.   One nice thing about the heat wave is that it’s going to be super nice to run in the early mornings (like at around this time) and also the evenings, when it’s nice and cool.

4. Thankful I’m not going to have to worry about wearing the spikes when I run.

5. Yesterday I both meditated for the second time (in this phase) and ran for the second time (in this phase) – and I mean back to back.   It’s one of the many reasons it’s so wonderful to be living with the woman I love.  She motivates me to do all the right things.

6. Adora Myers has my vote.  I don’t know what office we can get her to run for, but when she does, she has my vote.

7. In a few short hours, my 32 year old daughter will be driving up from California.  Starting tomorrow night, her car will be parked in my apartment parking lot.  So nice of her to offer us all three its use, as needed.  I will now get a State of Idaho driver license, and be driving again – for the first time in 14 years.

8. All four of my singers should be showing up to rehearse the music from Eden in Babylon tonight at the church containing the Baldwin grand piano I’ve been playing daily, the church that actually let me have a key to the building.  I also was able to reduce the cost of the demo by $125 by rearranging the men’s parts after one of the basses had to drop out.   So I only have $150 more to raise — and my demo will be affordable.  After all this time!

9. I don’t have a penny to my name; and yet I am more blessed than any man.

10. The Lord my God is Good.

Categories
Buddhism Christianity Creative process Spirituality

Tuesday Tune-Up Two

Q.  Do you know who I am?

A.  Not exactly.  But I don’t think it’s relevant.

Q. So why have you summoned me?

A. Because it’s Tuesday.

Q. Tuesday?

A. You heard me.

Q. What have I got to do with Tuesday?

A. I don’t know.  It just kind of seemed like a good day to check in with you.

Q. You mean you’re going to see me every Tuesday?

A. Yes.

Q. Why?

A. Because it represents order.   Regularity.   Discipline.   Things that are sadly lacking in my chaotic life.

Q. Why is your life chaotic?

A. I think I’ve explained this already.   But I suppose it can bear review.   I made a drastic life change about a year and a half ago, in which the old standards and values began no longer to apply.  An effect of this shocking translation is that of chaos.

Q. But don’t you despise chaos?

A. I not only despise it — I am entirely threatened by it.   As a creative, I thrive on order.  There is no place for chaos in my ideal, beautiful world.

Q. Then what can be done to remove it?

meditation-key-loving-reaching-healthy-weightA. Meditation.

Q. Are you serious?

A. I am indeed.

Q. But isn’t meditation a device of the devil designed to make the mind open to demonic influences?

A. Oh, please.  I may be a Christian, but I’m not stupid.

Q. You aren’t?

A. I could conceivably be offended.  Of course I’m not stupid.  Only chaotic, convoluted, and confused.

Q. But how can meditation help you with this?  

A. I can’t tell you.  All I know is that the one time I dared to try it, the results were marvelous.

Q. How so?

A. I noticed all these bizarre thought patterns that had been holding me back.  And in noticing them, and accepting them, somehow they dissolved.

Q. Do you mean that when you were done meditating, you were no longer harangued by these processes?

A. Not for a while, I wasn’t.  A few of them later returned to me, along with some new ones.

Q. So what does this tell you?

A. That I should meditate every day.  It’s a place I need to revisit regularly, in order to get myself clear.

Q. So what’s stopping you?

A. What do you think?

The Questioner is silent.

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