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Christianity fitness gratitude recovery running

Gratitude List 1334

I make these gratitude lists every morning when I wake up, and choose one to post every Monday.   This one’s from Friday morning.  

1. I did get another hour’s sleep from 9 to 10 yesterday morning, and that saw me through the day. Then I slept very solidly from 10 pm till 4 am this morning.

2. After hearing the words of Jeremiah’s prayer in the car, I did not enter into despair after the next two mistakes I made. Because I was not despairing, I went to bed without desire to escape into the ephemeral pleasure of the sin that has troubled me so. My sleep was as though guarded by angels, my couch undefiled and sweet.

3. This morning I succeeded, as hoped, in having the synthroid with a full glass of water and avoiding the computer until the doctor’s orders regarding my hypothryoid condition were fulfilled. Didn’t have any coffee during that period of time, but prayed and read a Psalm. So I can do it, despite morning disorientation, but I think it wise not to do the reading at the computer. Also, I often have a hard time making out the small print in the hard copy RSV, but this time I read it very easily under the bright kitchen light.

4. Ran the 4 mile course yesterday as per Thanksgiving ritual. It was an absolutely gorgeous day and perfect running weather at around 40F degrees or so, blue skies, big clouds, gentle winds — I love running and am somewhat amazed it’s still even possible at my age. My mind may be in shambles and disarray, but I can be grateful my body is still in one piece.

5. Finished the Inequity Series yesterday with Part Five. If you want to check it out, here it is.   I’m proud of my work, you know, and grateful that God has provided me with a place to accomplish it. That has rarely been the case before, ever in life. Grateful for my nice, quiet apartment.

6. Really nice Thanksgiving gathering at Norman’s place (though he’s in Virginia). It was great talking with people, and especially playing the Kawai piano and singing with Chelsea. Once I was warmed up in the “second set” I did a fiery version of “We Three Kings,” and it blew me away to hear how it was happening, even though my thoughts were riddled with paranoias about gang bangers and other murderers all the way through the event. Then we sang Leonard Cohen’s “Hallelujah” and it was plaintive, peaceful, powerful . . . I love the whole musical consciousness in this town, and Chelsea invited me over to her place tonight at 7 for a big jam.

7. Resigned one of my writing gigs due to a combination of PTSD and a revelation of practical wisdom. I know it’s the right choice, I worked through all the logic of it, and I committed myself on the run to do it, despite later conversations of confirmation. I felt a great peace in my spirit after submitting my resignation, and I remain thankful for the editor-in-chief of that paper, with whom I hope to work in the future.

8. Thankful for Jeremiah, for the fellowship and prayers last night, and for my Presbyterian church.

9. I need to express that the Revised Standard rocks. I turned to Psalm 55, and in the RSV every word was the exact cry of my heart. Turned to Psalm 55 in the Berean Study Bible – nothing. Checked the English Standard Version, thinking at least it would be authentic — still nothing. Confusion of the tongues, man! I’m posting Psalm 55 RSV on Sunday.  I know no one else can get inside my head, but reading every word and praying it confirmed God’s love for me at a very troubled time.

10. God is Love.

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Art Artist Christianity Creativity mental health

Tuesday Tuneup 53

Q. What are you doing here?

A. Waiting for you.

Q. What do you want from me?

A. Questions.

Q. Why?

A. Because your questions always lead to interesting answers.

Q. Like what?

A. Like what I should be doing this morning.

Q. What should you be doing this morning?

A. In my opinion, I should be staving off depression by hurling myself full-force into an artistic project.

Q. Why should you do that?

A. Because I’ve been doing it all my life, and it usually works.

Q. Have you ever considered facing the depression directly, rather than doing something to avert it?

A. Sure I have.

Q. And how does that work for you?

A. It usually only makes me more depressed.   

Q. And then what?

A. Then nothing.  Stagnation.  Inaction.  Futility.   

Q. But if you stave off the depression through Art?

A. Then everything.  Motivation.  Action.  Meaningfulness.  

Anger-management-quote

Q. Why then would anyone ever want to face their depression directly?

A. Probably because they deny it.  If one is in denial, things don’t work too well.

Q. Are you in denial?

A. If I were, I wouldn’t know it now, would I?

Q. I don’t know – would you?

A. No, I would not.

Q. But do you feel like you’re in denial?

A. Maybe a little bit.  Nothing serious, though.  Nothing that would land me in jail or in a psychiatric facility.

Q. Where would your level of denial land you?

A. Probably on a piano bench.

Q. What do you mean?

A. When I start to suspect that something is internally amiss, I usually play it out on the piano and see what happens.

Q. What happens then?

A. I channel my feelings.

Q. And this is?

A. Healthy.

Q. Anything else?

A. Not off the top, no.  Oh wait a minute – I’m going to be posting a new talk tomorrow.  It will still be called “The Perception of Inequality” just like the talk I removed earlier this week.  It will just be a lot more thorough, more purposeful, more academic, more informative.

Q. Has working on this new talk helped you to be less depressed?

A. Yes, it has.

Q. But won’t all the depression return as soon as you’re done with your project?

A. It might.  It might not.   

Q. What now?

A. Calling my friend Danielle in about ten minutes, as per usual.   Waiting for the sky to get light.  Lacing up my shoes, going on a run.   

Q. And after that?

A. Planning on enjoying the day.  God’s blessings are new every morning.  Great is His faithfulness.

The Questioner is silent.

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Categories
Activism Classism Homelessness Musical Theatre social justice

Radio Interview Today

Hey Peeps –

This is short notice, but I was just asked to be interviewed on Radio Free Moscow today at noon, Pacific Standard Time.   Tune in at KRFP if you want to hear my story.

Thanks,

A.P.

Categories
Activism Christianity gratitude journalism mental health

Gratitude List 1125

My gratitude list from Sunday afternoon, after a nice long nap.

1. Napped for an hour and a half solidly between 1:30pm & 3pm.

2. Saw my Yamaha electronic piano first thing on awakening, and thought “it’s so nice to have this place of my own.”

3. Actually ate a banana this morning.

4. Am drinking orange juice now instead of coffee.

5. I’d been having a bit of difficulty getting along with this one person at the church, but after she came up and sat behind me in the pews and we started talking, I wound up sitting next to her.  Then I wondered why I had been having a hard time getting along with her.  It all seemed nice, normal, natural & no-big-deal.

6. Despite drowsiness, I got more out of the sermon than usual.  I think this new ADHD medication is helping me be a better listener.

7. Had a good talk with that one guy about that one thing that was bugging me.  He wasn’t passing judgment against me as a person; he was just a bit exasperated with the general situation in question.  Goes to show how we can’t always tell what someone’s thinking by a look on the face, and our own insecurities will often read too much into stuff.

8. Finished the second of the five new assignments with the paper.  I’m calling it “My Life Has Just Begun.”  Sent it to Alastair, telling her I’d rewrite the 1st one again, and call it “Bigger and Better than the Streets.” It feels good that the block has been removed and that I’m on a roll with the articles for the new column.

9. The more I think about it, the more the talk with my daughter last night was encouraging.

10. Really beautiful day today.  I think I’ll head down to the cafe and chillax.  Life is good.

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Activism bible Christ Christianity Performing Arts

Further Resolve

Not that I’m big on resolutions.  December 31st would be just another day of the year for me, were it not for the fact that it marks the end of this horrible farce of a holiday season some dare to call “Christmas” which has absolutely nothing to do with the birth of Jesus on any level.   

If one is impoverished, which the vast majority of Americans are today (let’s face it) one has to endure long periods of time when all resources for food close down, while facing maddening photos of lavish gifts and expenditures on sites like Facebook, and the knowledge that even supportive friends of theirs are suddenly on “holiday” – taking vacations, flying to distant States and countries, when most of the gratitude we can muster is in the fact that we are not yet (or no longer) having to beg for change or fly a sign on a busy city sidewalk.   To make matters worse, if I even propound these simple truths, I am accused of being “negative” in a society that has come to confuse that which is positive with that which is denial.  

homeless jesus 1To overlook the suffering of the multitudes in favor of indulging the pleasures of the few is not a “positive attitude.”  It’s an attitude that neglects the suffering of those in need in favor of indulging the worldly pleasures of those who can afford to do so.  If one doesn’t believe me, take a look at how Jesus behaved throughout the three years of his ministry on Earth.  He continuously supported those in need, hung out with them, and fed them without reserve or qualification.  And he railed against the ruling establishment of his day.  Were he to return to America in similar form today, he would no doubt be chided for having a “negative attitude.”  So come on, peeps.  Let’s get real for once.

All that ranted, I will now return to the subject (which by the way, I never began in the first place).

As I was saying, I’m not big on resolutions.  However, I would like to state a commitment I’ve made for the year 2019.  Today being excepted (due to laryngitis),  I will do my best to adhere to the following blog schedule:

Wednesday — a speech
Thursday – a substantial blog post
Friday – a musical offering (probably piano, maybe singing too)
Saturday – a day of rest (observing the Sabbath)
Sunday – a Scripture quote (or information from other spiritual literature)
Monday – a gratitude list
Tuesday – the “Tuesday Tuneup”

If I did make a New Year’s Resolution, it’s pretty much been stated in Tuesday Tuneup 36.  This is a mere addendum.  I’ll also do my best to get them all posted at 7:30am PST.  So – voilà my resolve.  Let’s hope it sticks.

I’ve got a lot to say, and there’s a need to redeem as much time as possible in this fallen world, for the days are truly evil.  Let’s get it together, America — before it’s too late.

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Art Christianity Composing Creative process gratitude

Gratitude List 981

(1) I awoke at 7am and noticed immediately that I was no longer depressed or lonely, but was feeling like my usual, chipper self once again, thank God.  

(2) Thankful to feel like I am functioning more-or-less normally.  There is a great sense of promise and potential when one realizes that one is no longer saying and doing things that are inexplicably weird, totally bizarre, and distastefully out of character.

(3) Slept from about 5:30pm till only 1am, as I’d feared.  The good news is that I got back to sleep at around 4 and slept till 7, waking up refreshed.  Even better news is having a place to stay when I wake up at odd hours of the night.   For a lot of my life, I did not.

(4) Noticed and skimmed a nice email from my friend in Scotland across the waves.

(5) Starting my 3rd cup of free Pikes Peak coffee at the Courtyard Café.

(6) Scraped up an old laptop I can use outside of the house.  While it has many problems, thankfully music notation software is not one of them.   Observe:

(7) There may be a small paycheck in today’s mail.  Also, I can probably sell more Exile albums if I get back in the groove of it.

(8) I’m in a good mood this morning.   I no longer feel threatened by my own personality.  Stay this way for a while, and I will do great things.

(9) Lots of promise, lots of potential, comes of just one’s being oneself.

(10) His blessings are new every morning.  Great is His faithfulness.

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Categories
Blogging Creative process Homelessness Piano Writing

The Blog and the Blues

For those who have been anticipating a Friday piano offering, I want you all to know that I have not forgotten.  I wasn’t able to get to the church piano earlier than this morning.  So right now I’m in the process of uploading.  I should have the piece posted later on tonight.

Meanwhile, I’m trying to call attention to an earlier post of which I am proud.  I earlier received the following comment on A Homily for the Homeless at Heart from Lauren Sapala, a San Francisco-based writing coach who has authored several fine books, including Firefly Magic, The INFJ Writer, and Between the Shadow and Lo:

kudos.JPG

I found it interesting that I was about to trash the post before I received this comment.  Believe it or not, I had actually thought it was the worst piece I had ever written about homelessness in America! Thanks to Ms. Sapala, I had a change of heart.  I then edited it four times to polish it until I was able to feel proud of it.  As I started the fifth edit, my friend Danielle sent me an email reading: “Please don’t make many more changes.”

So I didn’t.   Here it is, in finished form:

A Homily for the Homeless at Heart

Hopefully this will give you something to chew on while you’re waiting for my somewhat chaotic version of “Billy’s Blues” by the late Laura Nyro.   I hope you enjoy both the blog and the blues.   

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Categories
Christ Christianity gratitude running Spirituality

Gratitude List 836

1. Just had two more stories published in Street Spirit (and you may find them on this link.)

2. Really grateful that my lady friend Jan is back in my life.

3. My daughter Echo appears to have arrived safely at her stepfather’s house down in California.

4. Finally finished rewriting the love scene in the first Act of my new musical, Eden in Babylon.   Thankful for the input of the MFA playwrights who showed up at my critique, because they really pointed me in the right direction.   The scene is now much more effective that it could ever have been, prior to their input.

5. Grateful for my ongoing health, and for the good running that’s been happening on the local trails lately.

6. Should be getting a paycheck for the articles soon.   Every little bit helps.  

7. Letting go of the Old Story.   I need no longer be defined by what people in my past may have thought of me.   The New Story holds nothing but promise.

8. Due to the benevolence of a friend, a piano will be delivered very soon into the apartment here.  Jan and I have cleared off a nice space for it, at an indoor wall.  This will be the first time in my life that I will have actually owned a piano.

9. As I wrote the lyrics to Turns Toward Dawn yesterday, I had the experience that every Writer lives for.   I could almost see and feel the presence of the Muse.  The words welled up from within me, and made their way dutifully to the page, as though beholden to bear my signature and my pride.   The joy of that event defies description.  I can only hope that someone who knows the event of which I speak will read these words, and join me in that joy.

10. God is Love.

 

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Categories
Artist Christianity Music Piano Poetry

Holiday Moods

I’ve been playing the piano lately.   It helps to have access to a Baldwin grand piano at my church.   A while back I posted a youtube of a couple tunes of mine that came out surprisingly well.  This spurred me on, so I decided to work up a bit of a Christmas-style medley for the holidays.

I call this “Holiday Moods.”  It’s a blend of a little song I wrote to the words of Isaiah 30:29.  Behold:

Ye shall have a song,
As in the night,
When a holy solemnity is kept;
And gladness of heart,
As when one goes forth with a pipe
To come into the Mountain of the Lord:
To the Holy One.

Nice poetry, no?  You can probably hear those words in the notes I play.  After that, I went into a rather startling rendition of the carol, “The Holly and the Ivy,” followed by my arrangement of the main theme of “Jupiter,” from The Planets by Gustav Holst.  That segues into the time-honored Martin Luther hymn: “Holy Holy Holy.”   Here’s the youtube:

I hope you enjoyed that!  Happy Holidays to you — and to yours.  

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