Gratitude List 1795

(1) I found double-sided tape at the dollar store which makes it really easy to post all these positive reminders on the wall facing my desk. The positive reminders say things like:

— In your anger, do not sin
— Don’t be overcome by evil, but overome evil with good.
— Run Read Rest Recover
— Create Beautiful Things
— Don’t Postpone Positive

These reminders are incredibly helpful, whilst I work.

(2) Yesterday I really freaked out when I thought I had washed a pair of pants with my wallet in them and that both pants & wallet had been stolen from the laundry room. When I finally stopped freaking out and decided to go into town anyway, I casually reached for a pair of socks in the top dresser drawer and discovered that I had unconsciously neatly folded the pair of pants (with washed wallet as well), and placed them beneath all the socks and underwear. Needless to say, I was really grateful. (All the cards still work, too.)

(3) I went downtown to pay my rent yesterday and learned a great lesson while I lingered. The downtown situation increases my anxiety so hugely it’s best to avoid it as much as possible. I again found myself taking my mask on and off neurotically depending on whom I thought was judging me which way. As I rode away from downtown and hit the trail on my bicycle, the glaringly bright sky immediately turned to a mellow pastel, and my spirit was soothed in a way reminiscent of San Francisco.

(4) Another great lesson was learned last night as I found myself stressing over the podcast soon to be released, again running counter to the ideal of maintaining a quiet life in my retirement. Abandoning the anxiety, I took a brisk three mile walk between nine and ten at night. On my return, my spirit was at peace — and I more-or-less magically knew how to make the podcast better!

(5) The first podcast involving staff members of the Latah Recovery Center discussing the barriers faced by homeless people will be posted at high noon today. Don’t miss it! I have never encountered anything like it, in all my day.

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A Personal Note

This may turn out to be a slightly more personal post than I’m inclined to produce. Not that I’m experiencing a quandary in my personal life — in fact, I’m not even sure I have a personal life — but that I’m experiencing a quandary in my spiritual life.  It’s a quandary that I’m inclined to share.

A strange conflict is taking place between desire be positive and optimistic in life, and my moral obligation to assume responsibility for my choices.

It may seem at first that the two are unrelated.  How would a sense of obligation to assume responsibility for my choice conflict with a desire to remain positive?   Aren’t the most happy people the ones who do assume responsibility for their personal choices, rather than blame their misfortunes on others?

Happiest People Meme (2)

Apparently, this is the case.  So let me explain what I mean.

I am a very introspective person who is continually examining his behavior.  I often find great fault in my choices.  Then I feel guilty for having made the wrong choice.   The more wrong choices I make, the more guilty I feel.   When I feel sufficiently guilty, I find myself despairing.  I believe that my personality is impossible — that it will never become any better than it is today, and like-as-not worsen with age.

Today I happen to  be in a very good mood.   I slept a good six hours and had a nice two and a half mile run in the morning.  A good night’s sleep followed by a good run tends to lift my spirits.   So, while I’m feeling good, I’d like to examine this dynamic.

First off, it is possible that some of the choices over which I feel guilty are not actually wrong.   For example, I felt guilty for not being there for my daughter last night when she wanted critique on some of her work.  But was it actually wrong that I was unavailable?   Not really.  I was simply unavailable.  Not everything that one feels guilty about is an indicator that one has done something wrong.

Secondly, it’s possible that I am forgetting that Jesus died for all of my bad choices, and that I am cleansed from my former sins.   I almost hesitate to include this part.   We’ve probably all met believers who rationalize all kinds of immoral behavior on the basis of having been “forgiven.”  For these people, the words of St. Paul in Romans Six are lost:

Shall we then sin that grace my abound?  God forbid!   — Romans 6:1

But I don’t think I fit that modus operandi.  I’m a lot more uptight about my personal peccadilloes than many believers.  Often, people tell me I’m “too hard on myself.”  While that may be true, I don’t think it ought to be a justification for moral laxity.

For example, I sometimes don’t exercise due restraint in social situations, or over email.   I feel as though I am spewing my overactive mind upon innocent recipients of email replies.  Then, I have to apologize for the behavior, which leads to an unwanted discussion with said recipients.  I feel as though I am often having to “put out fires” that I myself have started.

So now you see how my desire to be fully accountable for my actions can make a dent in my positive spirit.  What is tempting – and what I try not to do — is to base my positive feelings on a comparison between myself and others.   Suppose I say: “Well, at least I’m better than John Doe.   At least I don’t try to pull that kind of stuff.”  If I do so, how is this any different than refusing to look at my own actions?

Not much, I fear.   Or am I only being hard on myself?

Maybe you know.   Until recently, when someone said — yet again – that I am “too hard on myself,” I honestly had no idea what they were talking about.  In my world, if anything, I’m too lax.

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Gratitude List 1557

(1) I thought I had offended someone who is important to me, and it turned out that I had not offended them — in fact, whatever it was had nothing to do with me.    Grateful for the positive connections I have made on WordPress and elsewhere.

(2) Really nice chat with Cody yesterday, whose positive energy and tireless enthusiasm is always a blessing.  We wound up each having root beer floats at the A&W after our meeting yesterday.  It’s particularly refreshing to hear the ideas of those who genuinely think for themselves and think things through, who bring new and inviting ideas to the table.   He’s of that ilk, and it’s inspiring.

(3) Well, the meeting went well yesterday between myself, Cody & Liam.  I believe we will have a more solid and structured workshop this summer that will also provide more incentive for those involved, and that most of the players from the old team will be on board.   (I would say: “third time’s the charm!” but I don’t think I can quote chapter & verse on that one.)

(4) I put all of me and Keva’s stuff on a playlist in case anyone wants to tune in from time to time.   There are three songs on there now, and there will be more, and they will continue to be refined.   I’m lucky to have these people interested in my work here, because it keeps me from doing something rash (such as grabbing a sleeping bag and one way to Seattle — which believe me has crossed my mind lately.  Grateful for nice weather, though no need to prove it.)

(5) I want to let my readers know that this is not the happiest time of my life, and that I find myself to be troubled by situations that are beyond my control.   However, I remember some of the first words I read when I first opened up a Bible circa 1980, when I was very much hassled by same:

“In the world you will have trouble, but take heart — for I have overcome the world.” 
    —  Jesus Christ 

Gratitude List 1620

1. Grateful to have gotten a good night’s sleep and to be “up and at it” on a brand new day. There was a time in my life, not too long ago, when a good night’s sleep was out of the question.

2. Grateful to be working with such a fine team of talented, dedicated young people. Particularly grateful for the new team member, who appears already to be just as great as all the other great people on the team.

3. Even though our small, close-knit artistic community has been somewhat shattered by the Pandemic, I find gratitude in the fact that we still interact positively online, and that occasional real-life gatherings have left me feeling warm inside, with a renewed sense of hope.

4. Grateful for the Black & Decker coffeemaker and for the tasty Columbian coffee I was able to obtain at low cost at the local Winko’s. There was a time in my life, not too long ago, when obtaining a morning cup of coffee was a real struggle.

5. Grateful for the gratitude that the Giver of Life imbues upon my spirit, every time I ask for help in the morning. Grateful that, despite the pandemonium of the present day, life can still be beautiful — one day at a time.

“One ought, every day at least, to hear a little song, read a good poem, see a fine picture, and, if it were possible, to speak a few reasonable words.”
     ― Johann Wolfgang von Goethe

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Gratitude List 1550

(1) Once again I have rediscovered the power of sleep.   Grateful for the blessing of being able to go back to bed this morning and recharge.   Three hours later, I felt thirty years younger.

(2) In the past week, an almost supernatural sequence of events has caused all kinds people to come together in support of my project.   I am particularly grateful for a special ensemble of young people who seem to keep hanging with me, no matter what.  I may be grouchy in my old age, and yet I do not know where else on earth I could have found a bunch of Kids so devoted.

(3) Also grateful for the students I’ve picked up on Skype and Zoom since we’ve been quarantined, and for Zoom meets in general, which are less anxiety-provoking (for me) than the real live gatherings.    

(4) Although I enjoyed completing my Vocal Score, I wasn’t looking forward to the arduous task of creating a piano score.  So I’ve immersed myself wholeheartedly in the more exciting task of creating a full score for the pit orchestra — a score that will be electronically replicated for our interactive production.   The piano part is still the most tedious, but now that it’s a smaller part of a much larger project that engages and excites me, the arduous tedium is worth it.  Grateful for the new confidence that I will not only get the job done, but will do an even bigger and better job in the process.   I’m serious!   I have total new confidence — and the proof will be in the pudding.

(5) It’s a beautiful sunny day at 75F degrees in spacious North Idaho.  Even in the midst of a pandemic and ongoing concerns about climate change, we are still granted the blessing of a beautiful day.   One Day at a Time.   

“Treat people as if they were what they ought to be, and you help them become what they are capable of being.”
      –Johann Wolfgang von Goethe

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Tuesday Tuneup 47

Q. What’s really bugging you this morning?

A. The question is starting to bug me.

Q. Why?

A. Because it presupposes that there’s something bugging me.  But there isn’t.  I’m feeling really good this morning.

Q. Then why did you select the question?

A. Because I assumed there would always be something bugging me every morning.

Q. Why did you make that assumption?

A. Because there usually is.  Something bugging me.  Every morning.  

Q. But this morning there is not?

A. No.  Not really.

Q. Can’t you come up with something?

A. I suppose I could.  But what’s the point?   What’s the point of dredging negativity out of my subconscious, when in my conscious mind, I feel positive about life, myself, and the world?

Q. How can you possibly feel positive about the world?

A. What do you mean?

Q. Isn’t the world going to hell in a hand basket?

A. So what else is new?   The world’s been going to hell since time immemorial.  Since the Garden, to be theologically specific.   That doesn’t mean we still can’t find good things about it.

Q. What’s good about the world?

A. Beauty.   What does it say in the Desiderata?  “With all its sham, drudgery, and broken dreams, it is still a beautiful world.” 

Q. You believe this?

A. Yes!  What people seem to do is to focus on the negative.  Then their worlds become dismal, because they make no effort to see the positive.  But there’s always positive.  Positive abounds.  One only need tune into it.

Q. But isn’t that denial?  Like an ostrich?  Hiding your head in the sand?

A. It can be.  But it doesn’t need to be.  It’s only denial if you also deny that bad things are happening.

Q. And you don’t?

A. I try not to.  But at the same time, I don’t deny that good things are happening either.

Q. Why not?

A. Because I’m happier when I focus on the good things, despite the bad things.

Q. Would you say you are a happy person?

A. Pretty much, yes.  

Q. And you attribute this to your focus on the positive?

A. Largely, yes.   This is also biblical.   Look what St. Paul has to say about it, in his letter to the Philippians:

This week's Bible verse: Philippians 4:8 : Specificfeed

Q. So you try to focus on what’s true, noble, right, pure, lovely, and admirable?

A. Yes.  

Q. What’s lovely?  

A. I don’t know.  What is?

Q. What do you mean, what is?

A. I’d like to know what you think is lovely.

Q. Me?

A. Not you, silly.  My readers!   What do my readers think is “lovely?”  Tell me.

The Questioner is silent.