Gratitude List 1423

(1) Thankful for the current mania, because I’m in good spirits and getting a lot accomplished.

(2) Thankful for the recent depression, because I got caught up on my sleep and gave my head a rest.

(3) Thankful that I am only mildly and not severely bipolar, because managing this disorder without medication has been both a challenge and a source of beauty in my life.

(4) When I contemplate how hugely I’ve been blessed, I almost feel guilty that I’m not doing my best to return the favor.  But it’s a good feeling, a quasi-guilt, kinda more like a heartfelt conviction than a self-abnegation.

(5) Am really enjoying Ashley’s book.  She writes very clearly and is obviously an expert on mental health conditions & the DSM-5.

(6) I’m being called upon by the people at the coffee house to subdue the erratic energies of the people from the recovery center next door, which I believe is impossible.  However, what I’m grateful for is that someone would consider me mature and responsible enough to be in such a mediating position.   Usually it’s my own energies that they want to subdue.

(7) I’m also being called upon to fill the shoes of my musician friend Paul, who passed away suddenly last month.   A number of the younger musicians and even their parents are turning to me, because Paul was such a great mentor.  While I don’t know that I can follow his act, it’s a good feeling to be thought of as someone who might.

(8) I’m starting to realize that all these things that I tend to perceive as “Mainstream Stress” — the kind of stress that broke me down in 2004 and landed me on the streets for 12 years — are better seen as marvelous opportunities for me to show my shine.

(9) “To whom much is given, much is expected.”

(10) I’m not too manic, I don’t think.  Tears are happening, and they are cleansing.  One day I believe God will wipe every tear from our eyes.   There’s a lot of good in this Universe — we just gotta find it and do something with it.  God is Good.

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Gratitude List 1329

1. Sleep was unusually sound between about 11 & 5, six hours. I already feel better than I did at any point yesterday. Thankful for the power of a good night’s sleep.

2. Made it through the day yesterday without having to spend any of my daily $6 allowance. So today I have $12 to work with. I’ve noticed that the process of diligently budgeting very small amounts of money is joyful. When I succeed at creating a reasonable way to use the small amount, and when I succeed at adhering to that plan, I receive a sense of peace in my spirit.

3. Thankful for my friend Danielle. I just got a little frustrated when once again I couldn’t find my beanie.  After an anxious, futile search for it, I called and asked her to pray I would find it, then found it five seconds later underneath a towel on the bathroom floor.

4. Having made the decision to confine my involvement with the Center to three hours of volunteering on Tuesdays and a single recovery meeting on Fridays, I’m taking joy in seeking more order in my world. 

5. Had an idea for me and Paul to do an All Christmas show, and improvise Christmas tunes over long jams, and make it a sing-a-long when we get back to the “A” part, and have Dave do the sound, kinda like the All Beatles show we did last summer. Everybody thought it was a great idea, and we’re setting it up for some night in December.

6. Having been asked to write commentary for this news site, I got a great start on my first story over the weekend. Looking forward to turning in a draft today or tomorrow.

7. Meditated for twenty minutes last night. This is the first time I’ve gone three days in a row. Next step is to have the meditation occur at a regular time of the day.

8. Am coming up with other techniques to make my life less erratic and easier on the people around me. One is that I removed a few people from my phone contacts — not that I don’t want to have contact with them, but that I have a tendency to contact them impulsively. Now, I will have to look up their phone numbers, and in the time it takes to do that, I often realize that my call would have been an “impulse buzz,” possibly disturbing on the other end. 

9. Got to talk with my friend Holly from California last night, and we’re going to make this a regular Sunday night thing. Also looking forward to talking with Nick at noon (also in California).  Thankful for long-term, good friends in this life, and for the sudden inspiration to do the song California Dreamin’ for my Friday piano post.

10. Today’s my day to run. Having gotten back into it, I’ve run every other day for the past eight days. Have done 4 miles, 2 1/2 miles, 3 miles and 3 miles, in that order. Haven’t been uptight when running either. Thankful that at my age, I still have two strong legs and a good set of lungs.  God is Good.

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Gratitude List 1161

(1) Although my obsession with my current project kept me up till 2:30 in the morning, I managed to sleep fairly solidly between 2:30 & 7:30. Very thankful for the restorative power of sleep.

(2) Succeeding in solving about eight different problems with one decision, I finally have a full cast for the show. I am now wearing two hats — not three — and am greatly relieved.

(3) Latah Recovery Center. The camaraderie in that building is like no other place I know.

(4) My new computer will be arriving tomorrow.   Grateful for the compassionate assistance of all the people who pitched in to make sure I would have a computer capable of handling the work I need to do for this project.

(5) It’s a beautiful day here — more like Summer than Spring.   It’s Memorial Day, and no matter what that may mean for different sorts of people, I can’t help but have noticed that all sorts of people are smiling all around town.  

(6) I’m grateful for my friend Danielle, who has been helping me tremendously with the managing of my personal finances.

(7) My new bicycle.  Grateful for the friend who gave it to me.  Grateful for how it gets me to places I need to go so much faster than always having to walk everywhere.  Also grateful for the many fine bike paths, and for being able finally to get myself to some of the neighboring towns.  It feels like a “stepping stone” between my former ways as a total pedestrian, and the long-awaited day when I will finally have a car.

(8) My friends Marilyn and Melissa, whom I met at the Center a couple years ago.  They’re both doing so much better now than ever before.

(9) In a flash, I figured out how to solve all the problems in Act 2, Scene 3 that have kept me hassled and stymied for months now.   I immediately reported my “flash” on my Twitter in two successive blasts as follows:

Capture2

(10) In a somewhat gentler flash, I realized why I’ve felt so hassled with regards to my work.  I’ve been acting as though my work is the top priority, the be-all-and-end-all.  This is not the case!  Life is full of other aspects.  All work and no play makes Jack a dull boy.  Not sure if I’m dull ‘yet — but if I keep working so hard to the exclusion of all other things, I’ll be dull as can be in an untimely grave.   So I want to say that I am grateful for this revelation, and of all the colors of the rainbow that is Life.  

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Gratitude List 1152

(1) Managed to get three hours of sleep last night, with dreams even, following one of those long dark nights of the soul.  Slept from about 5 till 8 in the morning.  Glad I got some rest, and glad I can take it easy today.

(2) My daughter is doing so well now.  I and her other friends received her first Gratitude List yesterday — and she thanked me for the idea.  She really has a lot to be thankful for these days, and she knows it.

(3) Latah Recovery Center.  We are here for us when we need us.  It’s like no other place in town.

(4) This town, by the way, is like no other place on Earth.

(5) It’s a beautiful Spring day in the city of my birth.

(6) I can’t help but have noticed that the director of my show sees eye to eye to me.  We are getting along well, and communicating really well, too.  I am also very impressed with the female lead, and others on board, as well.

(7) I have a bicycle now.  It’s fun, and it greatly decreases the amount of time it takes to get from A to B.

(8) The unique events of the past have indeed informed the consciousness of the present, and insights as to this phenomenon have been very useful.  At the same time, I become more grateful when I ponder what kind of future might stem from the present, than I do when I ponder how the present has stemmed from the past.

(9) This is the first time in about as long as I can remember when the musicians in my life have wanted to play my music, and the singers in my life have wanted to sing it — and they’re not even in it for the money.   They actually like the music.   When I really stop to think about how cool this is, the sense of blessing is almost impossible to describe.

(10) I have a lot of problems in my life right now.  But when I think of the blessings, I am renewed in hope.  His blessings are new every morning.  Great is His faithfulness.

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Gratitude List 973

1. Although I woke up after only three hours sleep at around 2:30am feeling horribly mentally unhealthy as well as morally and spiritually incompetent, enough positivity has been mustered up since then to renew my hope.

2. One of the (very minor) frustrations on my mind this morning was an inability to find my nail clipper, but at the moment in the morning when I remembered to pray for God’s help at the beginning of the day, I looked down onto the kitchen counter, and there it was sitting by the microwave.  I like it when this kind of thing happens.  It of course has nothing to do with resolving any of the more major frustrations, but it does sort of give one the impression that God’s got his back.

3. Nice email update from Erika this morning and was able to write a proper reply.  This also came one day after I was getting a nudge to email her, so that part’s also good.

4. Heard from Timbo upon my request, who used to be a peer counselor at the Recovery Center.  It was good to go over some of my current issues with him, so as to get a new and valuable perspective.

5. Sold another Exile CD.   Grateful to have made eight such sales in the past three days.  It’s a ray of hope at an otherwise very trying time.

6. I really like my church.  I was depressed yesterday morning, but the fellowship lifted me up.   Certain members of the church are beginning to approach me with homeless themes, and I get a sense of respect from them that I haven’t often found elsewhere, until very recently in life.

7. Although this is a very problematical time for me in terms of a personal family crisis, it’s having the effect of causing me to create about three times as many gratitude lists as usual.  They do help, along with other tools, to renew my hope in Christ and in the future of humanity on this planet.  

8. I’ve noticed that I forget about my problems when I work on the Eden in Babylon vocal score.  This is a good thing, because it gives me more motivation to get it done, and I really do need to have a draft of it ready by the 31st, in order to meet a certain deadline.

9. It’s always darkest before the dawn.

10. This too shall pass.  

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Gratitude List 933

My gratitude list from Saturday morning.  (Edited Nos. 9 & 10, in case you’re a person reading this who is on my “G-List.”)  Many blessings and peace to all.  

1. Solid sleep amid unusually vivid dreams, probably about 7 1/2 hours from around 930 to 530. How often did that happen when I was homeless? Glory to God, man.

2. Just received an insight about something I’ve been doing that’s been making it difficult to let go of the past. It’s a bit too personal for this list, but my gratitude is in the fact that, as I stop doing this thing that I’ve been doing, I will become less focused on the past, and more focused on the present, as a stepping stone to an even better future. It’s also not a hard thing to stop doing, especially given this new motivation and insight. So thanks be to God.

3. Got six bags worth of cleaning supplies, toiletries, food, and reading glasses at the Dollar Store for only $27 yesterday morning.

4. Completely washed the dirtiest dishes I’ve ever been known to accumulate by running hot water in the bathtub and washing them all there, with ease. Am also motivated to keep the dishes clean now; and, in fact, to clean up the house completely.

5. This is the first month when I got the idea to write down all my expenditures in a small notepad I keep in my coat pocket with a pen. Somehow, it’s hard to spend frivolously as I do this.

6. Switched to a local mobile phone provider, got a good plan, and will not have to change the number.

7. Arranged to meet with Shaun H. once a week, every Thursday at 8pm, and focus on practical things that will assist me in my recovery. I have a feeling it will work this time, that I will be accountable, and that I won’t flake.

8. Noted the synchronicity of my spending approximately an hour in the Dollar Store, and the lady from the church who gave me a ride down there while doing errands in the mall showed up back at the store at the exact moment when I was done at the checkstand. Things like that are somehow affirming of divine involvement.

9. Heard from Alastair, the editor of Street Spirit, with the information that she published Old Habits Die Hard in the November issue, and a request for an invoice.   Here’s a link to a pdf of the paper.  (I’m on p. 8).

November Street Spirit

10. I was doing some reading on the Christian concept of sanctification.  There’s a lot of Christian language in there that might be off-putting to unbelievers, but two things I get out of it that I think many can appreciate are these: (1) it’s okay to be an Introvert, and (2) it’s about being true to your own true self.  The world will always want to box us into one box or another.  God’s not like that, because God is not of the world.  He’s of eternity and truth, far beyond the things that will perish with the grave.  I’m grateful for the opportunity to be becoming who I am.  

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