Gratitude List 1648

(1) Really nice talk with my friend Danielle on the East Coast this morning over coffee.   Hadn’t talked with her for a while.  It was good to catch up, and it helped energize me to make the trek to the pharmacy and back in the cold.

(2) Was able to get my thyroid medication squared away at the new pharmacy near to the new doctor’s office, though it took three visits and an odd period of “without.”  More importantly, I really do like the new doctor, whom I saw for the third time on Thursday.

(3) Grateful for the unexpected three and a half hours of sleep that struck me as soon as I got home from the pharmacy.  Having conked out at high noon in my executive chair, and not awakening till 3:30 in the afternoon, I am now smelling the coffee.  I feel as though about five wayward parts of my brain have suddenly been reactivated.   I’m grateful for the restorative power of sleep.

(4) I must add that I’m grateful to have a place to sleep.   I flopped down onto the couch from the chair, right near the open window, jacket still on, and no heater running.  The cool air blessed me whilst I slept, and the sense of safety and comfort — no doubt magnified due to my experience of years of sleeping outdoors — was huge.

(5) When I mentioned this morning that the new musicians and I had settled on a weekly rehearsal time, Danielle commented how great it is: “It’s great that it’s no longer just you.  There are actually other people learning your material.”   This is coming from someone who knew me when it was “just me” — for years, it seemed.   Days may be dark, but one must remember where one has been, and take the compass thereof, and point it to the future — with strength and hope.

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Tuesday Tuneup 91

Q. What’s happening now?

A. Winding down.

Q. How?

A. Strawberry milk, tylenol, water, and benadryl.

Q. Why?

A. Long day.

Q. Sleep all right last night?

A. No.

Q. Why not?

A. Too much on my mind.

Q. Why?

A. Too much to do.

Q. And now?

A. Tired.

Q. And?

A. Brain-dead.

Q. And?

A. Hoping to sleep soon.

Q. What’s keeping you?

A. Not sure.

Q. Any ideas?

A. Too many. They make my head spin.

Q. What about images?

A. A few. Good and bad.

Q. Can you focus on a good one?

A. Why?

Q. Might it bring you peace?

A. It might.

Q. And once you are at peace, might you get to sleep?

A. I might.

Q. Can you try?

A. All right.

Pause.

A. I think I found one.

Q. What is it?

A. An image. A picture of smiling faces looking at me, and me being at the piano, and our just having finished rehearsal, and me realizing that — it’s actually happening. I didn’t die a meaningless death in a gutter. I didn’t die abandoned. I lived, and I was given a chance to realize my dream.

The Questioner is silent.

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Sleep Paralysis

I never knew what it was called until they came up with a name for it about five or six years ago.  I’ve been having it since I was 14.  I believe my brother has been having it since he was 15.  My daughter has it but her mother, my ex-wife does not.

The reason why I’m bringing it up is because, although I’ve been dealing with this phenomenon at varying levels of discomfort throughout my life, it has never been as bad as it’s been in the past ten or twelve days.   I’m having it day after day; I’ve been to Emergency about it; I’ve even had a guy from my church come over and perform a kind of charismatic exorcism.  

I’ve probably averaged three or four hours of sleep a night for the past ten days or so.  Only on one night did I get a good seven hours sleep.  The night I went to Emergency the doctor there gave me 0.5 mg clonazepam on my request, which was the same medication I swore off cold turkey on May 10, 2004.  A reaction to a prescription of 6mg / day I was given on the morning my mother was to die caused me to start behaving very strangely, uncharacteristically.   Anybody who’s heard my story knows that between October 9, 2003 when Mom died and May 17, 2004 when I spent my first night homeless at the Burlingame CalTrain station, I lost everything I had.  I took clonazepam (klonopin) all that time till I quit cold turkey on May 10, 2004.  

The reason I bring this up is that I don’t ask for a clonazepam lightly.  But I’ve known that a low dose like that is usually sufficient to get me from a waking state to sound sleep without stopping at that horrible zone where you kinda feel like this:

What Are Your Experiences With The Sleep Paralysis Demon Like?

Seriously.  Something from somewhere is pressing upon you.  You don’t quite see it, but boy do you feel it!  It’s one of the most terrifying experiences I know of.   

The night of the exorcism (not quite the right word; I think he use the word “intercession”) I slept very well.  It seemed all sense of such invasive entities had stopped completely.  But last night the invasion resumed.  I jumped out of bed pretty mad.   When is this thing going to end?

I was so mad, I ran three miles at midnight, did eleven push-ups, then wiped myself out enough to conk out from about two till six in the morning.   My vital signs were good at the doctor’s visit – lost eight pounds, medium to low blood pressure, heart rate 56.  Lots of exercise lately, and not much rest.  That could be a factor, but man, I am getting tired of this!   

I called the guy from my church and we prayed I would just get a decent night’s sleep.  I’ve been contacting old friends, and preparing for the worst.   I’m not sure how much longer I can hold up.  I have never had it night after night, day after day, on the bus, in the doctor’s office, sitting on my desk, sitting in the cafe — it’s horrible.

I’ve alternated between thinking that the loss of my medication might have something to do with it, but it was happening before that as well.  I’ve thought the medication itself might be involved, but one way or the other, I don’t like it.

I know this isn’t my usual post, but I’m not sure I’ve got much longer.  Every night I wonder if I’m going to get to sleep, or if I’m going to wake up, when it’s done.   So, if I’ve seemed to be weird the past few days, this is why.   

Today is the third year anniversary of the day I stepped off that bus on July 27, 2016 to start a new life.  If you pray, please pray that the new life will manifest fully from here. I’ve been feeling like I’ve been half asleep and half awake. Half in Cali, half up here. Half outdoors, and half inside. I’m in paralysis. I want to be full and complete from here on in, and paralyzed no more.

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