(1) Trying to get in shape is actually working this time. I’m not bailing out on my morning runs, I’m doing healthy nice long walks, and I’m up to 18 miles on my bike rides. Up to 20+ push-ups in two sets and losing the pot belly.

(2) Found an editor for my book deal who will work closely both with me and the publisher. Very excited to finally be publishing an anthology of all my writings so far on the subject of homelessness.

(3) One thing I can appreciate about the current heat wave is that it’s decreasing my rather huge appetite, so I’m probably eating half as much as usual. I’m also drinking at least five times as much water. So I feel like the heat wave is helping to flush out my system.

(4) As of our fifth rehearsal for the summer musical workshop, many problems were solved. It’s the first time that I think we all felt that we will actually meet our goal – and then some. The three part female harmonies are become slicker and more “angelic” in places. Most of all, I heard my lengthy four-movement piece “Awake the Dawn” performed from start to finish for the first time since having composed it in 2012. It brought a tear to my eye, because I never thought I would live to see the day.

(5) I provided guest music for a church service yesterday. During the service I felt the Lord’s peace, and He convinced me that I am forgiven. This meant more to me than even having to forgive myself – which in my case is much more difficult. I truly believe that this is not only a new day, but a new season. His blessings are new every morning. Great is His faithfulness.

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